4.9 km | 00:49:20 | 10:08/km日期: 2024-03-22 20:06 - 平均心率: 137 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65.2
Pace: 08'54" / 09'01" / 13'18" / 10'23" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 207 / 207 |
| 2 | | 17'28" (+12'25") | 89 / 296 |
| 3 | | 05'29" (+00'26") | 212 / 509 |
| 4 | | 16'20" (+11'17") | 97 / 606 |
| 5 | | 05'34" (+00'31") | 213 / 819 |
| 6 | | 17'57" (+12'54") | 102 / 922 |
| 7 | | 05'30" (+00'27") | 217 / 1139 |
| 8 | | 19'16" (+14'13") | 90 / 1230 |
| 9 | | 05'29" (+00'26") | 212 / 1442 |
| 10 | | 16'49" (+11'46") | 92 / 1535 |
| 11 | | 05'21" (+00'18") | 209 / 1745 |
| 12 | | 18'47" (+13'44") | 97 / 1842 |
| 13 | | 05'28" (+00'25") | 209 / 2051 |
| 14 | | 17'55" (+12'52") | 89 / 2141 |
| 15 | | 05'07" (+00'04") | 217 / 2359 |
| 16 | | 45'53" (+40'50") | 132 / 2491 |
| 17 | | 05'11" (+00'08") | 210 / 2702 |
| 18 | | 20'27" (+15'24") | 97 / 2800 |
| 19 | | 05'18" (+00'15") | 213 / 3014 |
| 20 | | 28'34" (+23'31") | 106 / 3120 |
| 21 | | 05'22" (+00'19") | 216 / 3336 |
| 22 | | 18'56" (+13'53") | 83 / 3419 |
| 23 | | 05'07" (+00'04") | 214 / 3634 |
| 24 | | 18'00" (+12'57") | 84 / 3718 |
| 25 | | 05'03" | 216 / 3934 |
| 26 | | 20'22" (+15'19") | 84 / 4019 |
| 27 | | 05'07" (+00'04") | 216 / 4235 |
| 28 | | 19'05" (+14'02") | 89 / 4325 |
| 29 | | 05'12" (+00'09") | 213 / 4538 |
| 30 | | 17'54" (+12'51") | 89 / 4628 |
| 31 | | 05'06" (+00'03") | 215 / 4844 |
| 32 | | 09'27" (+04'24") | 17 / 4862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
66.78 km 
Adidas Boston 12 紫綠白 累積 :
591.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'01" | 00:17'55" |
| 3 | 13'18" | 00:31'13" |
| 4 | 10'23" | 00:41'36" |
| 4.9 | 08'56" | 00:49'19" |
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