15.3 km | 01:34:19 | 06:11/km日期: 2024-03-22 09:33 - 平均心率: 143 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77.9
Pace: 06'06" / 06'06" / 06'17" / 06'08" / 06'04" / 06'17" / 05'57" / 06'10" / 06'20" / 06'08" / 06'08" / 06'30" / 07'00" / 05'58" / 06'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'30" (+00'33") | 1000 / 12000 |
| 13 | | 06'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'58" (+00'01") | 1000 / 14000 |
| 15 | | 06'27" (+00'30") | 1000 / 15000 |
| 16 | | 06'31" (+00'34") | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 143.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'17" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'04" | 00:30'41" |
| 6 | 06'17" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 06'10" | 00:49'05" |
| 9 | 06'20" | 00:55'25" |
| 10 | 06'08" | 01:01'33" |
| 11 | 06'08" | 01:07'41" |
| 12 | 06'30" | 01:14'11" |
| 13 | 07'00" | 01:21'11" |
| 14 | 05'58" | 01:27'09" |
| 15 | 06'27" | 01:33'36" |
| 15.3 | 06'30" | 01:35'15" |
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