49.1 km | 08:38:16 | 10:33/km日期: 2016-06-18 06:01 - 總爬升: 1350 m - 卡路里: 3730 Cal - 溫度: 25°C - 濕度: 93%
Pace: 08'32" / 07'22" / 08'18" / 08'39" / 10'57" / 11'10" / 11'38" / 09'20" / 09'42" / 10'17" / 11'48" / 12'44" / 11'30" / 06'49" / 07'23" / 08'46" / 07'25" / 07'21" / 07'46" / 09'21" / 10'29" / 06'32" / 06'10" / 06'44" / 20'58" / 11'28" / 11'06" / 14'40" / 14'06" / 14'08" / 13'42" / 17'40" / 10'37" / 10'42" / 09'42" / 12'49" / 08'43" / 07'36" / 12'20" / 10'26" / 07'51" / 11'21" / 07'44" / 07'54" / 10'48" / 08'11" / 09'05" / 09'54" / 25'22" / 31'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'35") | 3000 / 3000 |
| 2 | | 10'15" (+03'47") | 3000 / 6000 |
| 3 | | 10'13" (+03'45") | 3000 / 9000 |
| 4 | | 11'36" (+05'08") | 3000 / 12000 |
| 5 | | 08'33" (+02'05") | 3000 / 15000 |
| 6 | | 07'50" (+01'22") | 3000 / 18000 |
| 7 | | 09'12" (+02'44") | 3000 / 21000 |
| 8 | | 06'28" | 3000 / 24000 |
| 9 | | 14'30" (+08'02") | 3000 / 27000 |
| 10 | | 14'17" (+07'49") | 3000 / 30000 |
| 11 | | 13'59" (+07'31") | 3000 / 33000 |
| 12 | | 11'04" (+04'36") | 3000 / 36000 |
| 13 | | 09'32" (+03'04") | 3000 / 39000 |
| 14 | | 09'52" (+03'24") | 3000 / 42000 |
| 15 | | 08'48" (+02'20") | 3000 / 45000 |
| 16 | | 09'03" (+02'35") | 3000 / 48000 |
| 17 | | 25'50" (+19'22") | 1085 / 49085 |
6月累積里程 : 137.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'22" | 00:15'54" |
| 3 | 08'18" | 00:24'12" |
| 4 | 08'39" | 00:32'51" |
| 5 | 10'57" | 00:43'48" |
| 6 | 11'10" | 00:54'58" |
| 7 | 11'38" | 01:06'36" |
| 8 | 09'20" | 01:15'56" |
| 9 | 09'42" | 01:25'38" |
| 10 | 10'17" | 01:35'55" |
| 11 | 11'48" | 01:47'43" |
| 12 | 12'44" | 02:00'27" |
| 13 | 11'30" | 02:11'57" |
| 14 | 06'49" | 02:18'46" |
| 15 | 07'23" | 02:26'09" |
| 16 | 08'46" | 02:34'55" |
| 17 | 07'25" | 02:42'20" |
| 18 | 07'21" | 02:49'41" |
| 19 | 07'46" | 02:57'27" |
| 20 | 09'21" | 03:06'48" |
| 21 | 10'29" | 03:17'17" |
| 22 | 06'32" | 03:23'49" |
| 23 | 06'10" | 03:29'59" |
| 24 | 06'44" | 03:36'43" |
| 25 | 20'58" | 03:57'41" |
| 26 | 11'28" | 04:09'09" |
| 27 | 11'06" | 04:20'15" |
| 28 | 14'40" | 04:34'55" |
| 29 | 14'06" | 04:49'01" |
| 30 | 14'08" | 05:03'09" |
| 31 | 13'42" | 05:16'51" |
| 32 | 17'40" | 05:34'31" |
| 33 | 10'37" | 05:45'08" |
| 34 | 10'42" | 05:55'50" |
| 35 | 09'42" | 06:05'32" |
| 36 | 12'49" | 06:18'21" |
| 37 | 08'43" | 06:27'04" |
| 38 | 07'36" | 06:34'40" |
| 39 | 12'20" | 06:47'00" |
| 40 | 10'26" | 06:57'26" |
| 41 | 07'51" | 07:05'17" |
| 42 | 11'21" | 07:16'38" |
| 43 | 07'44" | 07:24'22" |
| 44 | 07'54" | 07:32'16" |
| 45 | 10'48" | 07:43'04" |
| 46 | 08'11" | 07:51'15" |
| 47 | 09'05" | 08:00'20" |
| 48 | 09'54" | 08:10'14" |
| 49 | 25'22" | 08:35'36" |
| 49.1 | 31'33" | 08:38'17" |
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