楊景帆 2024/03/23 訓練日誌 | Marathon's World

楊景帆基隆
ID 491831

13 位追隨者

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0.3 km | 00:09:54 | 1.9 km/h

日期: 2024-03-23 13:43 - 踏頻: 4428 - 卡路里: 7 Cal - 溫度: 27°C - 濕度: 69.8

TCX 2.0 上傳 | 7 months ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'05"	00:00'39"
36	00'01"	00:00'40"
37	00'01"	00:00'41"
38	00'01"	00:00'42"
39	00'01"	00:00'43"
40	00'01"	00:00'44"
41	00'01"	00:00'45"
42	00'01"	00:00'46"
43	00'01"	00:00'47"
44	00'01"	00:00'48"
45	00'01"	00:00'49"
46	00'01"	00:00'50"
47	00'01"	00:00'51"
48	00'01"	00:00'52"
49	00'01"	00:00'53"
50	00'01"	00:00'54"
51	00'01"	00:00'55"
52	00'01"	00:00'56"
53	00'01"	00:00'57"
54	00'01"	00:00'58"
55	00'01"	00:00'59"
56	00'01"	00:01'00"
57	00'01"	00:01'01"
58	00'01"	00:01'02"
59	00'01"	00:01'03"
60	00'01"	00:01'04"
61	00'01"	00:01'05"
62	00'01"	00:01'06"
63	00'01"	00:01'07"
64	00'01"	00:01'08"
65	00'01"	00:01'09"
66	00'01"	00:01'10"
67	00'01"	00:01'11"
68	00'01"	00:01'12"
69	00'01"	00:01'13"
70	00'01"	00:01'14"
71	00'01"	00:01'15"
72	00'01"	00:01'16"
73	00'01"	00:01'17"
74	00'01"	00:01'18"
75	00'01"	00:01'19"
76	00'01"	00:01'20"
77	00'01"	00:01'21"
78	00'01"	00:01'22"
79	00'01"	00:01'23"
80	00'01"	00:01'24"
81	00'01"	00:01'25"
82	00'01"	00:01'26"
83	00'01"	00:01'27"
84	00'01"	00:01'28"
85	00'01"	00:01'29"
86	00'01"	00:01'30"
87	00'01"	00:01'31"
88	00'01"	00:01'32"
89	00'01"	00:01'33"
90	00'01"	00:01'34"
91	00'01"	00:01'35"
92	00'01"	00:01'36"
93	00'01"	00:01'37"
94	00'01"	00:01'38"
95	00'01"	00:01'39"
96	00'01"	00:01'40"
97	00'01"	00:01'41"
98	00'01"	00:01'42"
99	00'01"	00:01'43"
100	00'01"	00:01'44"
101	00'01"	00:01'45"
102	00'01"	00:01'46"
103	00'01"	00:01'47"
104	00'01"	00:01'48"
105	00'01"	00:01'49"
106	00'01"	00:01'50"
107	00'01"	00:01'51"
108	00'01"	00:01'52"
109	00'01"	00:01'53"
110	00'01"	00:01'54"
111	00'01"	00:01'55"
112	00'01"	00:01'56"
113	00'01"	00:01'57"
114	00'01"	00:01'58"
115	00'01"	00:01'59"
116	00'01"	00:02'00"
117	00'01"	00:02'01"
118	00'01"	00:02'02"
119	00'01"	00:02'03"
120	00'01"	00:02'04"
121	00'01"	00:02'05"
122	00'01"	00:02'06"
123	00'01"	00:02'07"
124	00'01"	00:02'08"
125	00'01"	00:02'09"
126	00'01"	00:02'10"
127	00'01"	00:02'11"
128	00'01"	00:02'12"
129	00'01"	00:02'13"
130	00'01"	00:02'14"
131	00'01"	00:02'15"
132	00'01"	00:02'16"
133	00'01"	00:02'17"
134	00'01"	00:02'18"
135	00'01"	00:02'19"
136	00'01"	00:02'20"
137	00'01"	00:02'21"
138	00'01"	00:02'22"
139	00'01"	00:02'23"
140	00'01"	00:02'24"
141	00'01"	00:02'25"
142	00'01"	00:02'26"
143	00'01"	00:02'27"
144	00'01"	00:02'28"
145	00'01"	00:02'29"
146	00'01"	00:02'30"
147	00'01"	00:02'31"
148	00'01"	00:02'32"
149	00'01"	00:02'33"
150	00'01"	00:02'34"
151	00'01"	00:02'35"
152	00'01"	00:02'36"
153	00'01"	00:02'37"
154	00'01"	00:02'38"
155	00'01"	00:02'39"
156	00'01"	00:02'40"
157	00'01"	00:02'41"
158	00'01"	00:02'42"
159	00'01"	00:02'43"
160	00'01"	00:02'44"
161	00'01"	00:02'45"
162	00'01"	00:02'46"
163	00'01"	00:02'47"
164	00'01"	00:02'48"
165	00'01"	00:02'49"
166	00'01"	00:02'50"
167	00'01"	00:02'51"
168	00'01"	00:02'52"
169	00'01"	00:02'53"
170	00'01"	00:02'54"
171	00'01"	00:02'55"
172	00'01"	00:02'56"
173	00'01"	00:02'57"
174	00'01"	00:02'58"
175	00'01"	00:02'59"
176	00'01"	00:03'00"
177	00'01"	00:03'01"
178	00'01"	00:03'02"
179	00'01"	00:03'03"
180	00'01"	00:03'04"
181	00'01"	00:03'05"
182	00'01"	00:03'06"
183	00'01"	00:03'07"
0.3	00'-2"	00:09'54"

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林淦鈿（淦哥）給 2024 長榮航空城市觀光馬拉松的評分(給 4 星) : "好熱"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024 長榮航空城市觀光馬拉松 - 全馬
成績 : 05:37:09

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