11.0 km | 01:04:58 | 05:53/km日期: 2024-03-25 07:30 - 平均心率: 139 - 卡路里: 440 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88.8
Pace: 06'01" / 05'46" / 06'00" / 06'01" / 06'34" / 10'09" / 05'42" / 06'39" / 05'44" / 06'25" / 05'40" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 11'23" (+05'43") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 06'34" | 00:30'22" |
| 6 | 10'09" | 00:40'31" |
| 7 | 05'42" | 00:46'13" |
| 8 | 06'39" | 00:52'52" |
| 9 | 05'44" | 00:58'36" |
| 10 | 06'25" | 01:05'01" |
| 11 | 05'40" | 01:10'41" |
| 11.0 | 11'48" | 01:10'55" |
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