21.1 km | 02:04:43 | 05:54/km日期: 2024-03-24 07:22 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88.8
Pace: 05'57" / 05'47" / 05'50" / 05'41" / 06'26" / 05'54" / 05'54" / 06'09" / 05'56" / 06'01" / 05'57" / 05'53" / 05'55" / 07'36" / 08'31" / 06'22" / 06'00" / 05'58" / 05'59" / 06'03" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 06'01" (+00'20") | 1000 / 15000 |
| 16 | | 05'58" (+00'17") | 1000 / 16000 |
| 17 | | 05'59" (+00'18") | 1000 / 17000 |
| 18 | | 05'58" (+00'17") | 1000 / 18000 |
| 19 | | 05'57" (+00'16") | 1000 / 19000 |
| 20 | | 06'04" (+00'23") | 1000 / 20000 |
| 21 | | 05'54" (+00'13") | 1000 / 21000 |
| 22 | | 05'47" (+00'06") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 06'26" | 00:29'41" |
| 6 | 05'54" | 00:35'35" |
| 7 | 05'54" | 00:41'29" |
| 8 | 06'09" | 00:47'38" |
| 9 | 05'56" | 00:53'34" |
| 10 | 06'01" | 00:59'35" |
| 11 | 05'57" | 01:05'32" |
| 12 | 05'53" | 01:11'25" |
| 13 | 05'55" | 01:17'20" |
| 14 | 07'36" | 01:24'56" |
| 15 | 08'31" | 01:33'27" |
| 16 | 06'22" | 01:39'49" |
| 17 | 06'00" | 01:45'49" |
| 18 | 05'58" | 01:51'47" |
| 19 | 05'59" | 01:57'46" |
| 20 | 06'03" | 02:03'49" |
| 21 | 05'54" | 02:09'43" |
| 21.1 | 05'56" | 02:10'20" |
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