21.6 km | 02:23:01 | 06:37/km日期: 2024-03-17 06:30 - 平均心率: 159 - 卡路里: 1406 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 06'05" / 06'09" / 07'01" / 06'07" / 06'25" / 06'01" / 06'10" / 06'31" / 06'07" / 06'13" / 06'33" / 06'26" / 06'40" / 06'21" / 06'21" / 07'08" / 06'47" / 06'59" / 07'15" / 08'06" / 07'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 07'00" (+00'59") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'32") | 1000 / 11000 |
| 12 | | 06'26" (+00'25") | 1000 / 12000 |
| 13 | | 06'39" (+00'38") | 1000 / 13000 |
| 14 | | 06'21" (+00'20") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 1000 / 15000 |
| 16 | | 07'07" (+01'06") | 1000 / 16000 |
| 17 | | 06'47" (+00'46") | 1000 / 17000 |
| 18 | | 06'58" (+00'57") | 1000 / 18000 |
| 19 | | 07'15" (+01'14") | 1000 / 19000 |
| 20 | | 08'05" (+02'04") | 1000 / 20000 |
| 21 | | 07'40" (+01'39") | 1000 / 21000 |
| 22 | | 06'46" (+00'45") | 581 / 21581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 132.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 07'01" | 00:19'15" |
| 4 | 06'07" | 00:25'22" |
| 5 | 06'25" | 00:31'47" |
| 6 | 06'01" | 00:37'48" |
| 7 | 06'10" | 00:43'58" |
| 8 | 06'31" | 00:50'29" |
| 9 | 06'07" | 00:56'36" |
| 10 | 06'13" | 01:02'49" |
| 11 | 06'33" | 01:09'22" |
| 12 | 06'26" | 01:15'48" |
| 13 | 06'40" | 01:22'28" |
| 14 | 06'21" | 01:28'49" |
| 15 | 06'21" | 01:35'10" |
| 16 | 07'08" | 01:42'18" |
| 17 | 06'47" | 01:49'05" |
| 18 | 06'59" | 01:56'04" |
| 19 | 07'15" | 02:03'19" |
| 20 | 08'06" | 02:11'25" |
| 21 | 07'40" | 02:19'05" |
| 21.6 | 06'46" | 02:23'01" |
留言 
展開計圈分析
