10.1 km | 01:03:59 | 06:19/km日期: 2024-03-24 20:04 - 平均心率: 167 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.6
Pace: 05'56" / 06'02" / 06'21" / 06'26" / 06'19" / 06'26" / 06'09" / 07'04" / 06'21" / 06'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 846 / 846 |
| 2 | | 26'30" (+21'28") | 37 / 884 |
| 3 | | 05'15" (+00'13") | 845 / 1730 |
| 4 | | 29'16" (+24'14") | 34 / 1764 |
| 5 | | 05'27" (+00'25") | 848 / 2613 |
| 6 | | 34'18" (+29'16") | 29 / 2642 |
| 7 | | 05'31" (+00'29") | 845 / 3488 |
| 8 | | 31'03" (+26'01") | 32 / 3520 |
| 9 | | 05'37" (+00'35") | 842 / 4362 |
| 10 | | 22'36" (+17'34") | 44 / 4407 |
| 11 | | 05'27" (+00'25") | 850 / 5257 |
| 12 | | 38'38" (+33'36") | 26 / 5283 |
| 13 | | 05'30" (+00'28") | 846 / 6130 |
| 14 | | 29'11" (+24'09") | 34 / 6164 |
| 15 | | 05'27" (+00'25") | 841 / 7006 |
| 16 | | 26'56" (+21'54") | 37 / 7043 |
| 17 | | 05'28" (+00'26") | 839 / 7883 |
| 18 | | 22'37" (+17'35") | 44 / 7927 |
| 19 | | 05'37" (+00'35") | 834 / 8762 |
| 20 | | 20'37" (+15'35") | 48 / 8811 |
| 21 | | 05'36" (+00'34") | 836 / 9647 |
| 22 | | 23'13" (+18'11") | 36 / 9683 |
| 23 | | 05'26" (+00'24") | 422 / 10106 |
| 24 | | 14'50" (+09'48") | 11 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
150.01 km 
亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
1854.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'21" | 00:18'19" |
| 4 | 06'26" | 00:24'45" |
| 5 | 06'19" | 00:31'04" |
| 6 | 06'26" | 00:37'30" |
| 7 | 06'09" | 00:43'39" |
| 8 | 07'04" | 00:50'43" |
| 9 | 06'21" | 00:57'04" |
| 10 | 06'15" | 01:03'19" |
| 10.1 | 05'40" | 01:03'59" |
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