15.1 km | 01:33:11 | 06:09/km日期: 2024-03-24 11:44 - 平均心率: 136 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84.4
Pace: 06'29" / 06'14" / 05'55" / 06'19" / 06'27" / 06'07" / 06'15" / 06'13" / 06'01" / 05'48" / 06'14" / 06'25" / 06'08" / 05'49" / 05'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'38") | 1000 / 12000 |
| 13 | | 06'08" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'02") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 06'13" (+00'26") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
309.12 km 
特步 160x2 累積 :
1392.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 06'19" | 00:24'57" |
| 5 | 06'27" | 00:31'24" |
| 6 | 06'07" | 00:37'31" |
| 7 | 06'15" | 00:43'46" |
| 8 | 06'13" | 00:49'59" |
| 9 | 06'01" | 00:56'00" |
| 10 | 05'48" | 01:01'48" |
| 11 | 06'14" | 01:08'02" |
| 12 | 06'25" | 01:14'27" |
| 13 | 06'08" | 01:20'35" |
| 14 | 05'49" | 01:26'24" |
| 15 | 05'52" | 01:32'16" |
| 15.1 | 06'12" | 01:33'11" |
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