黃小英 2024/03/23 訓練日誌 | Marathon's World

黃小英新北市
ID 271279

55 位追隨者

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49.8 km | 10:14:54 | 12:20/km

日期: 2024-03-23 22:29 - 平均心率: 106 - 踏頻: 60 - 卡路里: 2982 Cal - 溫度: 25°C - 濕度: 90.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

16'42"

(16'42")

3.59 (-2.10)

1000 / 1000

2

13'27"

(30'09")

4.46 (-1.24)

1000 / 2000

3

13'21"

(43'30")

4.49 (-1.20)

1000 / 3000

4

11'52"

(55'23")

5.06 (-0.64)

1000 / 4000

5

11'49"

(01:07'12")

5.08 (-0.62)

1000 / 5000

展開計圈分析

6

11'51"

(01:19'04")

5.06 (-0.63)

1000 / 6000

7

11'20"

(01:30'25")

5.29 (-0.40)

1000 / 7000

8

11'09"

(01:41'34")

5.38 (-0.32)

1000 / 8000

9

12'05"

(01:53'39")

4.97 (-0.73)

1000 / 9000

10

11'37"

(02:05'16")

5.16 (-0.53)

1000 / 10000

11

10'54"

(02:16'11")

5.50 (-0.19)

1000 / 11000

12

10'41"

(02:26'52")

5.62 (-0.08)

1000 / 12000

13

10'32"

(02:37'25")

5.70

1000 / 13000

14

10'58"

(02:48'24")

5.47 (-0.23)

1000 / 14000

15

11'15"

(02:59'39")

5.33 (-0.36)

1000 / 15000

16

11'08"

(03:10'48")

5.39 (-0.31)

1000 / 16000

17

14'51"

(03:25'39")

4.04 (-1.66)

1000 / 17000

18

10'55"

(03:36'35")

5.50 (-0.20)

1000 / 18000

19

11'44"

(03:48'19")

5.11 (-0.58)

1000 / 19000

20

12'22"

(04:00'42")

4.85 (-0.84)

1000 / 20000

21

11'41"

(04:12'24")

5.14 (-0.56)

1000 / 21000

22

12'19"

(04:24'43")

4.87 (-0.82)

1000 / 22000

23

11'43"

(04:36'27")

5.12 (-0.58)

1000 / 23000

24

13'22"

(04:49'50")

4.49 (-1.21)

1000 / 24000

25

13'18"

(05:03'08")

4.51 (-1.18)

1000 / 25000

26

12'48"

(05:15'57")

4.69 (-1.01)

1000 / 26000

27

12'59"

(05:28'56")

4.62 (-1.07)

1000 / 27000

28

12'02"

(05:40'59")

4.99 (-0.71)

1000 / 28000

29

11'31"

(05:52'30")

5.21 (-0.49)

1000 / 29000

30

12'23"

(06:04'54")

4.85 (-0.85)

1000 / 30000

31

12'24"

(06:17'18")

4.84 (-0.86)

1000 / 31000

32

11'54"

(06:29'13")

5.04 (-0.65)

1000 / 32000

33

12'42"

(06:41'55")

4.72 (-0.97)

1000 / 33000

34

11'34"

(06:53'30")

5.19 (-0.51)

1000 / 34000

35

11'58"

(07:05'28")

5.01 (-0.68)

1000 / 35000

36

11'00"

(07:16'29")

5.45 (-0.24)

1000 / 36000

37

12'56"

(07:29'25")

4.64 (-1.06)

1000 / 37000

38

13'36"

(07:43'02")

4.41 (-1.28)

1000 / 38000

39

14'09"

(07:57'11")

4.24 (-1.46)

1000 / 39000

40

12'03"

(08:09'15")

4.98 (-0.72)

1000 / 40000

41

12'50"

(08:22'05")

4.68 (-1.02)

1000 / 41000

42

12'40"

(08:34'46")

4.74 (-0.96)

1000 / 42000

43

12'40"

(08:47'27")

4.74 (-0.96)

1000 / 43000

44

12'16"

(08:59'43")

4.89 (-0.80)

1000 / 44000

45

11'56"

(09:11'40")

5.03 (-0.67)

1000 / 45000

46

12'23"

(09:24'03")

4.85 (-0.85)

1000 / 46000

47

12'23"

(09:36'26")

4.85 (-0.85)

1000 / 47000

48

11'50"

(09:48'17")

5.07 (-0.63)

1000 / 48000

49

11'44"

(10:00'02")

5.11 (-0.58)

1000 / 49000

50

14'51"

(10:14'54")

3.41 (-2.29)

843 / 49843

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

TCX 2.0 上傳 | 8 months ago

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	16'42"	00:16'42"
2	20'56"	00:37'38"
3	51'27"	01:29'05"
4	11'53"	01:40'58"
5	35'28"	02:16'26"
6	11'51"	02:28'17"
7	11'21"	02:39'38"
8	11'10"	02:50'48"
9	12'05"	03:02'53"
10	11'37"	03:14'30"
11	10'55"	03:25'25"
12	10'41"	03:36'06"
13	10'33"	03:46'39"
14	10'59"	03:57'38"
15	11'15"	04:08'53"
16	24'10"	04:33'03"
17	16'52"	04:49'55"
18	10'56"	05:00'51"
19	13'39"	05:14'30"
20	12'23"	05:26'53"
21	11'42"	05:38'35"
22	12'19"	05:50'54"
23	11'50"	06:02'44"
24	36'54"	06:39'38"
25	13'18"	06:52'56"
26	12'49"	07:05'45"
27	13'00"	07:18'45"
28	12'02"	07:30'47"
29	11'32"	07:42'19"
30	29'49"	08:12'08"
31	12'33"	08:24'41"
32	11'55"	08:36'36"
33	17'33"	08:54'09"
34	11'35"	09:05'44"
35	11'58"	09:17'42"
36	11'01"	09:28'43"
37	41'02"	10:09'45"
38	13'37"	10:23'22"
39	14'09"	10:37'31"
40	12'04"	10:49'35"
41	37'48"	11:27'23"
42	12'40"	11:40'03"
43	13'59"	11:54'02"
44	12'16"	12:06'18"
45	11'57"	12:18'15"
46	12'23"	12:30'38"
47	29'39"	13:00'17"
48	12'33"	13:12'50"
49	11'45"	13:24'35"
49.8	17'37"	13:39'27"

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