6.2 km | 00:38:26 | 06:09/km日期: 2024-03-25 07:50 - 平均心率: 128 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.8
Pace: 06'23" / 06'08" / 06'12" / 06'05" / 06'15" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 400 / 400 |
| 2 | | 06'14" (+00'31") | 400 / 800 |
| 3 | | 06'07" (+00'24") | 400 / 1200 |
| 4 | | 06'12" (+00'29") | 400 / 1600 |
| 5 | | 06'13" (+00'30") | 400 / 2000 |
| 6 | | 06'08" (+00'25") | 400 / 2400 |
| 7 | | 06'12" (+00'29") | 400 / 2800 |
| 8 | | 06'09" (+00'26") | 400 / 3199 |
| 9 | | 06'03" (+00'20") | 400 / 3599 |
| 10 | | 06'08" (+00'25") | 400 / 3999 |
| 11 | | 06'18" (+00'35") | 400 / 4399 |
| 12 | | 06'20" (+00'37") | 400 / 4800 |
| 13 | | 06'07" (+00'24") | 400 / 5200 |
| 14 | | 05'43" | 120 / 5320 |
| 15 | | 05'59" (+00'16") | 400 / 5720 |
| 16 | | 05'54" (+00'11") | 400 / 6120 |
| 17 | | 05'41" | 120 / 6240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 102.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 06'15" | 00:31'03" |
| 6 | 06'01" | 00:37'04" |
| 6.2 | 05'41" | 00:38'26" |
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