14.0 km | 01:27:34 | 06:14/km日期: 2024-03-23 16:56 - 平均心率: 144 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73
Pace: 06'13" / 06'38" / 06'35" / 05'48" / 05'52" / 09'21" / 05'52" / 07'25" / 05'50" / 06'39" / 08'39" / 06'36" / 06'58" / 07'47" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'46" (+00'59") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" (+00'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 06'58" (+01'11") | 1000 / 13000 |
| 14 | | 07'05" (+01'18") | 1000 / 14000 |
| 15 | | 10'03" (+04'16") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
245.44 km 
ASICS GT-2000(12) 累積 :
636.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'38" | 00:12'51" |
| 3 | 06'35" | 00:19'26" |
| 4 | 05'48" | 00:25'14" |
| 5 | 05'52" | 00:31'06" |
| 6 | 09'21" | 00:40'27" |
| 7 | 05'52" | 00:46'19" |
| 8 | 07'25" | 00:53'44" |
| 9 | 05'50" | 00:59'34" |
| 10 | 06'39" | 01:06'13" |
| 11 | 08'39" | 01:14'52" |
| 12 | 06'36" | 01:21'28" |
| 13 | 06'58" | 01:28'26" |
| 14 | 07'47" | 01:36'13" |
| 14.0 | 09'55" | 01:36'35" |
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