42.3 km | 04:39:14 | 06:35/km日期: 2024-03-17 08:02 - 平均心率: 146 - 卡路里: 2148 Cal
Pace: 05'25" / 05'03" / 05'07" / 05'06" / 05'13" / 05'03" / 05'17" / 05'06" / 05'06" / 05'21" / 05'10" / 05'12" / 05'33" / 05'10" / 05'24" / 05'29" / 05'13" / 05'17" / 05'20" / 05'17" / 05'37" / 05'12" / 05'20" / 05'37" / 05'24" / 06'03" / 05'31" / 06'35" / 06'52" / 07'52" / 06'30" / 08'35" / 08'52" / 10'00" / 09'47" / 10'21" / 09'36" / 09'38" / 09'54" / 09'46" / 09'51" / 09'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'19" (+00'17") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'18") | 1000 / 19000 |
| 20 | | 05'16" (+00'14") | 1000 / 20000 |
| 21 | | 05'36" (+00'34") | 1000 / 21000 |
| 22 | | 05'12" (+00'10") | 1000 / 22000 |
| 23 | | 05'20" (+00'18") | 1000 / 23000 |
| 24 | | 05'36" (+00'34") | 1000 / 24000 |
| 25 | | 05'24" (+00'22") | 1000 / 25000 |
| 26 | | 06'02" (+01'00") | 1000 / 26000 |
| 27 | | 05'30" (+00'28") | 1000 / 27000 |
| 28 | | 06'34" (+01'32") | 1000 / 28000 |
| 29 | | 06'52" (+01'50") | 1000 / 29000 |
| 30 | | 07'51" (+02'49") | 1000 / 30000 |
| 31 | | 06'30" (+01'28") | 1000 / 31000 |
| 32 | | 08'34" (+03'32") | 1000 / 32000 |
| 33 | | 08'52" (+03'50") | 1000 / 33000 |
| 34 | | 09'59" (+04'57") | 1000 / 34000 |
| 35 | | 09'46" (+04'44") | 1000 / 35000 |
| 36 | | 10'21" (+05'19") | 1000 / 36000 |
| 37 | | 09'35" (+04'33") | 1000 / 37000 |
| 38 | | 09'38" (+04'36") | 1000 / 38000 |
| 39 | | 09'53" (+04'51") | 1000 / 39000 |
| 40 | | 09'45" (+04'43") | 1000 / 40000 |
| 41 | | 09'50" (+04'48") | 1000 / 41000 |
| 42 | | 09'15" (+04'13") | 1000 / 42000 |
| 43 | | 06'46" (+01'44") | 329 / 42329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
194.72 km 
Puma Deviate Nitro Elite 2 累積 :
273.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 05'17" | 00:36'14" |
| 8 | 05'06" | 00:41'20" |
| 9 | 05'06" | 00:46'26" |
| 10 | 05'21" | 00:51'47" |
| 11 | 05'10" | 00:56'57" |
| 12 | 05'12" | 01:02'09" |
| 13 | 05'33" | 01:07'42" |
| 14 | 05'10" | 01:12'52" |
| 15 | 05'24" | 01:18'16" |
| 16 | 05'29" | 01:23'45" |
| 17 | 05'13" | 01:28'58" |
| 18 | 05'17" | 01:34'15" |
| 19 | 05'20" | 01:39'35" |
| 20 | 05'17" | 01:44'52" |
| 21 | 05'37" | 01:50'29" |
| 22 | 05'12" | 01:55'41" |
| 23 | 05'20" | 02:01'01" |
| 24 | 05'37" | 02:06'38" |
| 25 | 05'24" | 02:12'02" |
| 26 | 06'03" | 02:18'05" |
| 27 | 05'31" | 02:23'36" |
| 28 | 06'35" | 02:30'11" |
| 29 | 06'52" | 02:37'03" |
| 30 | 07'52" | 02:44'55" |
| 31 | 06'30" | 02:51'25" |
| 32 | 08'35" | 03:00'00" |
| 33 | 08'52" | 03:08'52" |
| 34 | 10'00" | 03:18'52" |
| 35 | 09'47" | 03:28'39" |
| 36 | 10'21" | 03:39'00" |
| 37 | 09'36" | 03:48'36" |
| 38 | 09'38" | 03:58'14" |
| 39 | 09'54" | 04:08'08" |
| 40 | 09'46" | 04:17'54" |
| 41 | 09'51" | 04:27'45" |
| 42 | 09'16" | 04:37'01" |
| 42.3 | 06'43" | 04:39'14" |
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