10.0 km | 00:59:13 | 05:53/km日期: 2024-03-17 16:58 - 平均心率: 144 - 卡路里: 769 Cal - 溫度: 28°C - 濕度: 61.3
Pace: 06'07" / 05'52" / 05'56" / 05'55" / 05'40" / 05'29" / 06'02" / 06'04" / 06'07" / 05'40" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 07'59" (+02'30") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 76.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 05'29" | 00:34'59" |
| 7 | 06'02" | 00:41'01" |
| 8 | 06'04" | 00:47'05" |
| 9 | 06'07" | 00:53'12" |
| 10 | 05'40" | 00:58'52" |
| 10.0 | 07'32" | 00:59'12" |
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