14.8 km | 01:36:13 | 06:30/km日期: 2024-03-23 20:27 - 總爬升: 140 m - 平均心率: 105 - 卡路里: 357 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 95.2
Pace: 05'34" / 04'19" / 07'16" / 04'57" / 04'17" / 07'12" / 14'25" / 11'34" / 04'01" / 03'57" / 04'47" / 08'10" / 04'14" / 04'12" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'35") | 1000 / 1000 |
| 2 | | 04'18" (+00'21") | 1000 / 2000 |
| 3 | | 07'15" (+03'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'59") | 1000 / 4000 |
| 5 | | 04'16" (+00'19") | 1000 / 5000 |
| 6 | | 07'12" (+03'15") | 1000 / 6000 |
| 7 | | 14'24" (+10'27") | 1000 / 7000 |
| 8 | | 11'33" (+07'36") | 1000 / 8000 |
| 9 | | 04'00" (+00'03") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'46" (+00'49") | 1000 / 11000 |
| 12 | | 08'09" (+04'12") | 1000 / 12000 |
| 13 | | 04'14" (+00'17") | 1000 / 13000 |
| 14 | | 04'11" (+00'14") | 1000 / 14000 |
| 15 | | 09'08" (+05'11") | 803 / 14803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 181.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'19" | 00:09'53" |
| 3 | 07'16" | 00:17'09" |
| 4 | 04'57" | 00:22'06" |
| 5 | 04'17" | 00:26'23" |
| 6 | 07'12" | 00:33'35" |
| 7 | 14'25" | 00:48'00" |
| 8 | 11'34" | 00:59'34" |
| 9 | 04'01" | 01:03'35" |
| 10 | 03'57" | 01:07'32" |
| 11 | 04'47" | 01:12'19" |
| 12 | 08'10" | 01:20'29" |
| 13 | 04'14" | 01:24'43" |
| 14 | 04'12" | 01:28'55" |
| 14.8 | 09'07" | 01:36'15" |
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