42.5 km | 06:39:37 | 09:24/km日期: 2024-03-23 06:00 - 總爬升: 540 m - 平均心率: 137 - 卡路里: 2709 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 87.8
Pace: 10'41" / 08'10" / 09'35" / 10'11" / 07'45" / 12'41" / 07'27" / 08'30" / 07'01" / 09'44" / 08'34" / 07'17" / 07'11" / 13'31" / 07'27" / 10'07" / 12'28" / 08'20" / 08'08" / 06'42" / 12'17" / 08'03" / 10'13" / 07'39" / 09'26" / 08'18" / 08'06" / 12'02" / 08'21" / 10'19" / 10'08" / 08'43" / 08'14" / 09'48" / 11'21" / 07'51" / 08'19" / 08'36" / 10'08" / 12'27" / 14'22" / 09'50" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'00") | 1000 / 1000 |
| 2 | | 08'09" (+01'27") | 1000 / 2000 |
| 3 | | 09'34" (+02'52") | 1000 / 3000 |
| 4 | | 10'11" (+03'29") | 1000 / 4000 |
| 5 | | 07'44" (+01'02") | 1000 / 5000 |
| 6 | | 12'41" (+05'59") | 1000 / 6000 |
| 7 | | 07'26" (+00'44") | 1000 / 7000 |
| 8 | | 08'30" (+01'48") | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 09'44" (+03'02") | 1000 / 10000 |
| 11 | | 08'33" (+01'51") | 1000 / 11000 |
| 12 | | 07'17" (+00'35") | 1000 / 12000 |
| 13 | | 07'10" (+00'28") | 1000 / 13000 |
| 14 | | 13'31" (+06'49") | 1000 / 14000 |
| 15 | | 07'26" (+00'44") | 1000 / 15000 |
| 16 | | 10'07" (+03'25") | 1000 / 16000 |
| 17 | | 12'28" (+05'46") | 1000 / 17000 |
| 18 | | 08'20" (+01'38") | 1000 / 18000 |
| 19 | | 08'07" (+01'25") | 1000 / 19000 |
| 20 | | 06'42" | 1000 / 20000 |
| 21 | | 12'16" (+05'34") | 1000 / 21000 |
| 22 | | 08'03" (+01'21") | 1000 / 22000 |
| 23 | | 10'12" (+03'30") | 1000 / 23000 |
| 24 | | 07'39" (+00'57") | 1000 / 24000 |
| 25 | | 09'25" (+02'43") | 1000 / 25000 |
| 26 | | 08'17" (+01'35") | 1000 / 26000 |
| 27 | | 08'06" (+01'24") | 1000 / 27000 |
| 28 | | 12'01" (+05'19") | 1000 / 28000 |
| 29 | | 08'21" (+01'39") | 1000 / 29000 |
| 30 | | 10'18" (+03'36") | 1000 / 30000 |
| 31 | | 10'08" (+03'26") | 1000 / 31000 |
| 32 | | 08'42" (+02'00") | 1000 / 32000 |
| 33 | | 08'14" (+01'32") | 1000 / 33000 |
| 34 | | 09'48" (+03'06") | 1000 / 34000 |
| 35 | | 11'20" (+04'38") | 1000 / 35000 |
| 36 | | 07'51" (+01'09") | 1000 / 36000 |
| 37 | | 08'18" (+01'36") | 1000 / 37000 |
| 38 | | 08'35" (+01'53") | 1000 / 38000 |
| 39 | | 10'08" (+03'26") | 1000 / 39000 |
| 40 | | 12'27" (+05'45") | 1000 / 40000 |
| 41 | | 14'21" (+07'39") | 1000 / 41000 |
| 42 | | 09'50" (+03'08") | 1000 / 42000 |
| 43 | | 07'52" (+01'10") | 454 / 42454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 119.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 08'10" | 00:18'51" |
| 3 | 09'35" | 00:28'26" |
| 4 | 10'11" | 00:38'37" |
| 5 | 07'45" | 00:46'22" |
| 6 | 12'41" | 00:59'03" |
| 7 | 07'27" | 01:06'30" |
| 8 | 08'30" | 01:15'00" |
| 9 | 07'01" | 01:22'01" |
| 10 | 09'44" | 01:31'45" |
| 11 | 08'34" | 01:40'19" |
| 12 | 07'17" | 01:47'36" |
| 13 | 07'11" | 01:54'47" |
| 14 | 13'31" | 02:08'18" |
| 15 | 07'27" | 02:15'45" |
| 16 | 10'07" | 02:25'52" |
| 17 | 12'28" | 02:38'20" |
| 18 | 08'20" | 02:46'40" |
| 19 | 08'08" | 02:54'48" |
| 20 | 06'42" | 03:01'30" |
| 21 | 12'17" | 03:13'47" |
| 22 | 08'03" | 03:21'50" |
| 23 | 10'13" | 03:32'03" |
| 24 | 07'39" | 03:39'42" |
| 25 | 09'26" | 03:49'08" |
| 26 | 08'18" | 03:57'26" |
| 27 | 08'06" | 04:05'32" |
| 28 | 12'02" | 04:17'34" |
| 29 | 08'21" | 04:25'55" |
| 30 | 10'19" | 04:36'14" |
| 31 | 10'08" | 04:46'22" |
| 32 | 08'43" | 04:55'05" |
| 33 | 08'14" | 05:03'19" |
| 34 | 09'48" | 05:13'07" |
| 35 | 11'21" | 05:24'28" |
| 36 | 07'51" | 05:32'19" |
| 37 | 08'19" | 05:40'38" |
| 38 | 08'36" | 05:49'14" |
| 39 | 10'08" | 05:59'22" |
| 40 | 12'27" | 06:11'49" |
| 41 | 14'22" | 06:26'11" |
| 42 | 09'50" | 06:36'01" |
| 42.5 | 07'53" | 06:39'36" |
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