21.2 km | 02:34:15 | 07:16/km日期: 2024-03-24 06:26 - 總爬升: 257 m - 平均心率: 144 - 卡路里: 1162 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.2
Pace: 06'38" / 06'43" / 06'20" / 05'43" / 06'15" / 05'58" / 06'07" / 06'23" / 06'06" / 05'40" / 06'24" / 05'50" / 07'12" / 07'13" / 05'30" / 05'57" / 07'29" / 13'22" / 21'48" / 09'21" / 01'53" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+04'46") | 1000 / 1000 |
| 2 | | 06'43" (+04'51") | 1000 / 2000 |
| 3 | | 06'19" (+04'27") | 1000 / 3000 |
| 4 | | 05'43" (+03'51") | 1000 / 4000 |
| 5 | | 06'15" (+04'23") | 1000 / 5000 |
| 6 | | 05'58" (+04'06") | 1000 / 6000 |
| 7 | | 06'06" (+04'14") | 1000 / 7000 |
| 8 | | 06'22" (+04'30") | 1000 / 8000 |
| 9 | | 06'06" (+04'14") | 1000 / 9000 |
| 10 | | 05'39" (+03'47") | 1000 / 10000 |
| 11 | | 06'24" (+04'32") | 1000 / 11000 |
| 12 | | 05'49" (+03'57") | 1000 / 12000 |
| 13 | | 07'12" (+05'20") | 1000 / 13000 |
| 14 | | 07'12" (+05'20") | 1000 / 14000 |
| 15 | | 05'30" (+03'38") | 1000 / 15000 |
| 16 | | 05'56" (+04'04") | 1000 / 16000 |
| 17 | | 07'29" (+05'37") | 1000 / 17000 |
| 18 | | 13'21" (+11'29") | 1000 / 18000 |
| 19 | | 12'10" (+10'18") | 1000 / 19000 |
| 20 | | 18'58" (+17'06") | 1000 / 20000 |
| 21 | | 01'52" | 1000 / 21000 |
| 22 | | 01'55" (+00'03") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 290.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'20" | 00:19'41" |
| 4 | 05'43" | 00:25'24" |
| 5 | 06'15" | 00:31'39" |
| 6 | 05'58" | 00:37'37" |
| 7 | 06'07" | 00:43'44" |
| 8 | 06'23" | 00:50'07" |
| 9 | 06'06" | 00:56'13" |
| 10 | 05'40" | 01:01'53" |
| 11 | 06'24" | 01:08'17" |
| 12 | 05'50" | 01:14'07" |
| 13 | 07'12" | 01:21'19" |
| 14 | 07'13" | 01:28'32" |
| 15 | 05'30" | 01:34'02" |
| 16 | 05'57" | 01:39'59" |
| 17 | 07'29" | 01:47'28" |
| 18 | 13'22" | 02:00'50" |
| 19 | 21'48" | 02:22'38" |
| 20 | 09'21" | 02:31'59" |
| 21 | 01'53" | 02:33'52" |
| 21.2 | 01'55" | 02:34'16" |
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