10.3 km | 01:00:00 | 05:48/km日期: 2024-03-23 07:10 - 平均心率: 134 - 卡路里: 803 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87.8
Pace: 06'12" / 05'29" / 05'38" / 05'38" / 05'39" / 06'13" / 05'59" / 05'57" / 05'46" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 162.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 06'13" | 00:34'49" |
| 7 | 05'59" | 00:40'48" |
| 8 | 05'57" | 00:46'45" |
| 9 | 05'46" | 00:52'31" |
| 10 | 05'35" | 00:58'06" |
| 10.3 | 05'46" | 01:00'01" |
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