10.4 km | 01:01:38 | 05:55/km日期: 2024-03-23 16:14 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79.5
Pace: 05'47" / 06'33" / 06'13" / 06'21" / 06'11" / 06'13" / 05'37" / 05'25" / 05'31" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+01'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+00'58") | 1000 / 4000 |
| 5 | | 06'10" (+00'47") | 1000 / 5000 |
| 6 | | 06'13" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 221.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'33" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'21" | 00:24'54" |
| 5 | 06'11" | 00:31'05" |
| 6 | 06'13" | 00:37'18" |
| 7 | 05'37" | 00:42'55" |
| 8 | 05'25" | 00:48'20" |
| 9 | 05'31" | 00:53'51" |
| 10 | 05'24" | 00:59'15" |
| 10.4 | 05'59" | 01:01'39" |
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