13.5 km | 01:20:10 | 05:55/km日期: 2024-03-23 07:21 - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87.8
Pace: 06'17" / 05'54" / 05'45" / 05'49" / 08'10" / 05'44" / 06'05" / 06'29" / 06'39" / 06'30" / 06'04" / 05'33" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'57") | 1000 / 8000 |
| 9 | | 06'39" (+01'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'59") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'11" | 513 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 08'10" | 00:31'55" |
| 6 | 05'44" | 00:37'39" |
| 7 | 06'05" | 00:43'44" |
| 8 | 06'29" | 00:50'13" |
| 9 | 06'39" | 00:56'52" |
| 10 | 06'30" | 01:03'22" |
| 11 | 06'04" | 01:09'26" |
| 12 | 05'33" | 01:14'59" |
| 13 | 05'31" | 01:20'30" |
| 13.5 | 05'11" | 01:23'10" |
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