14.2 km | 01:28:17 | 06:14/km日期: 2024-03-22 18:40 - 平均心率: 128 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63.4
Pace: 07'32" / 16'47" / 06'47" / 09'01" / 06'00" / 09'09" / 07'30" / 07'54" / 26'30" / 07'49" / 07'13" / 05'56" / 09'00" / 08'31" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 06'41" (+01'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 06'28" (+01'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'59") | 1000 / 7000 |
| 8 | | 06'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'29" (+01'10") | 1000 / 9000 |
| 10 | | 07'05" (+01'46") | 1000 / 10000 |
| 11 | | 06'16" (+00'57") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 06'25" (+01'06") | 1000 / 14000 |
| 15 | | 08'15" (+02'56") | 161 / 14161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 16'47" | 00:24'19" |
| 3 | 06'47" | 00:31'06" |
| 4 | 09'01" | 00:40'07" |
| 5 | 06'00" | 00:46'07" |
| 6 | 09'09" | 00:55'16" |
| 7 | 07'30" | 01:02'46" |
| 8 | 07'54" | 01:10'40" |
| 9 | 26'30" | 01:37'10" |
| 10 | 07'49" | 01:44'59" |
| 11 | 07'13" | 01:52'12" |
| 12 | 05'56" | 01:58'08" |
| 13 | 09'00" | 02:07'08" |
| 14 | 08'31" | 02:15'39" |
| 14.2 | 08'20" | 02:17'00" |
展開計圈分析
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