14.2 km | 01:16:10 | 05:21/km日期: 2024-03-23 19:07 - 平均心率: 146 - 卡路里: 924 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88.6
Pace: 05'22" / 05'11" / 04'14" / 05'04" / 05'01" / 05'07" / 05'00" / 05'31" / 05'10" / 04'29" / 07'15" / 06'21" / 05'48" / 05'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'58") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 05'03" (+00'50") | 1000 / 4000 |
| 5 | | 05'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'06" (+00'53") | 1000 / 6000 |
| 7 | | 04'59" (+00'46") | 1000 / 7000 |
| 8 | | 05'31" (+01'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'56") | 1000 / 9000 |
| 10 | | 04'29" (+00'16") | 1000 / 10000 |
| 11 | | 07'14" (+03'01") | 1000 / 11000 |
| 12 | | 06'20" (+02'07") | 1000 / 12000 |
| 13 | | 05'47" (+01'34") | 1000 / 13000 |
| 14 | | 05'28" (+01'15") | 1000 / 14000 |
| 15 | | 05'02" (+00'49") | 228 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 235.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 04'14" | 00:14'47" |
| 4 | 05'04" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 05'07" | 00:29'59" |
| 7 | 05'00" | 00:34'59" |
| 8 | 05'31" | 00:40'30" |
| 9 | 05'10" | 00:45'40" |
| 10 | 04'29" | 00:50'09" |
| 11 | 07'15" | 00:57'24" |
| 12 | 06'21" | 01:03'45" |
| 13 | 05'48" | 01:09'33" |
| 14 | 05'28" | 01:15'01" |
| 14.2 | 05'01" | 01:16'10" |
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