21.0 km | 02:26:31 | 06:58/km日期: 2024-03-24 05:52 - 平均心率: 147 - 卡路里: 1208 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95.2
Pace: 07'37" / 07'00" / 06'43" / 06'50" / 06'31" / 06'26" / 07'39" / 06'25" / 06'39" / 06'12" / 06'35" / 06'33" / 06'50" / 11'14" / 05'56" / 05'44" / 06'07" / 06'58" / 07'30" / 07'25" / 07'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'14" (+11'30") | 6 / 6 |
| 2 | | 07'33" (+01'49") | 1000 / 1006 |
| 3 | | 06'58" (+01'14") | 1000 / 2006 |
| 4 | | 06'41" (+00'57") | 1000 / 3006 |
| 5 | | 06'50" (+01'06") | 1000 / 4006 |
| 6 | | 06'29" (+00'45") | 1000 / 5006 |
| 7 | | 06'25" (+00'41") | 1000 / 6006 |
| 8 | | 07'37" (+01'53") | 1000 / 7006 |
| 9 | | 06'25" (+00'41") | 1000 / 8006 |
| 10 | | 06'40" (+00'56") | 1000 / 9006 |
| 11 | | 06'10" (+00'26") | 1000 / 10006 |
| 12 | | 06'36" (+00'52") | 1000 / 11006 |
| 13 | | 06'30" (+00'46") | 1000 / 12006 |
| 14 | | 06'49" (+01'05") | 1000 / 13006 |
| 15 | | 11'14" (+05'30") | 1000 / 14006 |
| 16 | | 05'56" (+00'12") | 1000 / 15006 |
| 17 | | 05'44" | 1000 / 16006 |
| 18 | | 06'04" (+00'20") | 1000 / 17006 |
| 19 | | 06'58" (+01'14") | 1000 / 18006 |
| 20 | | 07'31" (+01'47") | 1000 / 19006 |
| 21 | | 07'23" (+01'39") | 1000 / 20006 |
| 22 | | 07'38" (+01'54") | 1000 / 21006 |
| 23 | | 12'21" (+06'37") | 2 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
210.84 km 
必邁 遠征者4.0PLUS 累積 :
368.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'00" | 00:14'37" |
| 3 | 06'43" | 00:21'20" |
| 4 | 06'50" | 00:28'10" |
| 5 | 06'31" | 00:34'41" |
| 6 | 06'26" | 00:41'07" |
| 7 | 07'39" | 00:48'46" |
| 8 | 06'25" | 00:55'11" |
| 9 | 06'39" | 01:01'50" |
| 10 | 06'12" | 01:08'02" |
| 11 | 06'35" | 01:14'37" |
| 12 | 06'33" | 01:21'10" |
| 13 | 06'50" | 01:28'00" |
| 14 | 11'14" | 01:39'14" |
| 15 | 05'56" | 01:45'10" |
| 16 | 05'44" | 01:50'54" |
| 17 | 06'07" | 01:57'01" |
| 18 | 06'58" | 02:03'59" |
| 19 | 07'30" | 02:11'29" |
| 20 | 07'25" | 02:18'54" |
| 21 | 07'37" | 02:26'31" |
| 21.0 | 07'47" | 02:26'35" |
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