14.2 km | 02:02:32 | 08:37/km日期: 2024-03-21 22:45 - 平均心率: 133 - 卡路里: 1061 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 69
Pace: 09'47" / 10'20" / 08'11" / 07'59" / 07'42" / 08'32" / 07'53" / 08'39" / 07'56" / 07'57" / 08'24" / 08'43" / 08'43" / 09'01" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'05") | 1000 / 1000 |
| 2 | | 10'20" (+02'39") | 1000 / 2000 |
| 3 | | 08'10" (+00'29") | 1000 / 3000 |
| 4 | | 07'59" (+00'18") | 1000 / 4000 |
| 5 | | 07'41" | 1000 / 5000 |
| 6 | | 08'32" (+00'51") | 1000 / 6000 |
| 7 | | 07'53" (+00'12") | 1000 / 7000 |
| 8 | | 08'38" (+00'57") | 1000 / 8000 |
| 9 | | 07'55" (+00'14") | 1000 / 9000 |
| 10 | | 07'56" (+00'15") | 1000 / 10000 |
| 11 | | 08'24" (+00'43") | 1000 / 11000 |
| 12 | | 08'42" (+01'01") | 1000 / 12000 |
| 13 | | 08'43" (+01'02") | 1000 / 13000 |
| 14 | | 09'00" (+01'19") | 1000 / 14000 |
| 15 | | 12'33" (+04'52") | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
120.86 km 
ZEPRO KIRIN 累積 :
874.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 10'20" | 00:20'07" |
| 3 | 08'11" | 00:28'18" |
| 4 | 07'59" | 00:36'17" |
| 5 | 07'42" | 00:43'59" |
| 6 | 08'32" | 00:52'31" |
| 7 | 07'53" | 01:00'24" |
| 8 | 08'39" | 01:09'03" |
| 9 | 07'56" | 01:16'59" |
| 10 | 07'57" | 01:24'56" |
| 11 | 08'24" | 01:33'20" |
| 12 | 08'43" | 01:42'03" |
| 13 | 08'43" | 01:50'46" |
| 14 | 09'01" | 01:59'47" |
| 14.2 | 12'33" | 02:02'33" |
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