7.5 km | 00:37:05 | 04:57/km日期: 2024-03-20 19:19 - 平均心率: 134 - 卡路里: 354 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 55.4
Pace: 06'32" / 06'10" / 24'50" / 17'13" / 14'21" / 14'28" / 05'10" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+03'43") | 1000 / 1000 |
2 | | 06'09" (+03'21") | 1000 / 2000 |
3 | | 06'22" (+03'34") | 739 / 2739 |
4 | | 03'19" (+00'31") | 212 / 2952 |
5 | | 03'22" (+00'34") | 198 / 3150 |
6 | | 03'23" (+00'35") | 210 / 3361 |
7 | | 03'20" (+00'32") | 205 / 3567 |
8 | | 03'09" (+00'21") | 212 / 3780 |
9 | | 03'15" (+00'27") | 202 / 3982 |
10 | | 03'13" (+00'25") | 211 / 4194 |
11 | | 03'09" (+00'21") | 210 / 4404 |
12 | | 39'17" (+36'29") | 36 / 4440 |
13 | | 03'02" (+00'14") | 214 / 4655 |
14 | | 03'05" (+00'17") | 211 / 4867 |
15 | | 03'55" (+01'07") | 163 / 5030 |
16 | | 03'12" (+00'24") | 196 / 5227 |
17 | | 03'04" (+00'16") | 203 / 5431 |
18 | | 03'02" (+00'14") | 204 / 5635 |
19 | | 02'48" | 203 / 5838 |
20 | | 05'03" (+02'15") | 1000 / 6838 |
21 | | 05'16" (+02'28") | 632 / 7470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 494.70 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'10" | 00:12'42" |
3 | 24'50" | 00:37'32" |
4 | 17'13" | 00:54'45" |
5 | 14'21" | 01:09'06" |
6 | 14'28" | 01:23'34" |
7 | 05'10" | 01:28'44" |
7.5 | 05'14" | 01:31'12" |