11.1 km | 00:58:32 | 05:15/km日期: 2024-03-15 09:40 - 平均心率: 165 - 卡路里: 676 Cal - 平均步頻: 174
Pace: 05'21" / 05'28" / 05'23" / 05'14" / 05'14" / 05'15" / 05'15" / 05'14" / 05'18" / 05'12" / 05'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'39" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
88.98 km 
NIKE Pegasus 36(藍橘） 累積 :
353.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'15" | 00:37'10" |
| 8 | 05'14" | 00:42'24" |
| 9 | 05'18" | 00:47'42" |
| 10 | 05'12" | 00:52'54" |
| 11 | 05'05" | 00:57'59" |
| 11.1 | 04'41" | 00:58'32" |
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