8.6 km | 00:50:54 | 05:55/km日期: 2024-03-21 17:45 - 平均心率: 156 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 47.5
Pace: 08'13" / 08'54" / 05'18" / 05'23" / 05'23" / 05'25" / 05'28" / 05'19" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'41") | 400 / 400 |
| 2 | | 08'21" (+03'06") | 400 / 800 |
| 3 | | 08'30" (+03'15") | 400 / 1200 |
| 4 | | 15'32" (+10'17") | 90 / 1290 |
| 5 | | 05'21" (+00'06") | 400 / 1690 |
| 6 | | 05'15" | 400 / 2090 |
| 7 | | 05'20" (+00'05") | 400 / 2490 |
| 8 | | 05'21" (+00'06") | 400 / 2890 |
| 9 | | 05'19" (+00'04") | 400 / 3290 |
| 10 | | 05'18" (+00'03") | 400 / 3690 |
| 11 | | 05'19" (+00'04") | 400 / 4090 |
| 12 | | 05'25" (+00'10") | 400 / 4490 |
| 13 | | 05'20" (+00'05") | 400 / 4890 |
| 14 | | 05'20" (+00'05") | 400 / 5290 |
| 15 | | 05'23" (+00'08") | 400 / 5690 |
| 16 | | 05'23" (+00'08") | 400 / 6090 |
| 17 | | 05'28" (+00'13") | 400 / 6490 |
| 18 | | 05'32" (+00'17") | 400 / 6890 |
| 19 | | 05'20" (+00'05") | 400 / 7290 |
| 20 | | 05'23" (+00'08") | 400 / 7690 |
| 21 | | 05'24" (+00'09") | 400 / 8090 |
| 22 | | 05'17" (+00'02") | 400 / 8490 |
| 23 | | 08'19" (+03'04") | 110 / 8600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 132.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'54" | 00:17'07" |
| 3 | 05'18" | 00:22'25" |
| 4 | 05'23" | 00:27'48" |
| 5 | 05'23" | 00:33'11" |
| 6 | 05'25" | 00:38'36" |
| 7 | 05'28" | 00:44'04" |
| 8 | 05'19" | 00:49'23" |
| 8.6 | 07'26" | 00:53'51" |
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