10.2 km | 00:57:04 | 05:34/km日期: 2024-03-24 06:13 - 平均心率: 164 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94.5
Pace: 06'20" / 05'31" / 05'43" / 05'28" / 05'31" / 05'33" / 05'44" / 05'11" / 05'14" / 05'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
301.24 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'28" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 05'11" | 00:45'01" |
| 9 | 05'14" | 00:50'15" |
| 10 | 05'29" | 00:55'44" |
| 10.2 | 05'48" | 00:57'05" |
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