5.3 km | 00:29:29 | 05:31/km日期: 2013-08-21 19:26 - 地點: 首爾,瑞草區瑞草洞,某國中 - 卡路里: 405 Cal
Pace: 05'41" / 05'11" / 05'15" / 05'15" / 05'20" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1004 / 1004 |
| 2 | | 05'12" | 996 / 2001 |
| 3 | | 05'13" (+00'01") | 1003 / 3004 |
| 4 | | 05'15" (+00'03") | 1009 / 4014 |
| 5 | | 05'19" (+00'07") | 998 / 5012 |
| 6 | | 07'13" (+02'01") | 334 / 5347 |
| 7 | | 16'26" (+11'14") | 11 / 5358 |
8月累積里程 :
144.91 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 5.3 | 08'12" | 00:29'29" |
展開計圈分析
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