42.8 km | 05:55:21 | 08:17/km日期: 2024-03-17 06:30 - 總爬升: 217 m - 卡路里: 3180 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 13'10" / 00'01" / 00'01" / 00'07" / 03'39" / 06'33" / 06'28" / 06'22" / 06'09" / 06'27" / 06'45" / 06'19" / 07'23" / 06'45" / 07'05" / 06'49" / 06'51" / 07'41" / 07'41" / 07'40" / 07'20" / 08'01" / 08'37" / 07'59" / 07'39" / 08'28" / 08'55" / 09'27" / 08'38" / 09'41" / 09'08" / 09'53" / 08'50" / 10'04" / 09'21" / 09'37" / 10'15" / 09'49" / 10'42" / 10'45" / 09'42" / 09'20" / 09'21" / 09'42" / 10'04" / 04'56" /
3月累積里程 : 48.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 00'01" | 00:13'11" |
| 3 | 00'01" | 00:13'12" |
| 4 | 00'07" | 00:13'19" |
| 5 | 03'39" | 00:16'58" |
| 6 | 06'33" | 00:23'31" |
| 7 | 06'28" | 00:29'59" |
| 8 | 06'22" | 00:36'21" |
| 9 | 06'09" | 00:42'30" |
| 10 | 06'27" | 00:48'57" |
| 11 | 06'45" | 00:55'42" |
| 12 | 06'19" | 01:02'01" |
| 13 | 07'23" | 01:09'24" |
| 14 | 06'45" | 01:16'09" |
| 15 | 07'05" | 01:23'14" |
| 16 | 06'49" | 01:30'03" |
| 17 | 06'51" | 01:36'54" |
| 18 | 07'41" | 01:44'35" |
| 19 | 07'41" | 01:52'16" |
| 20 | 07'40" | 01:59'56" |
| 21 | 07'20" | 02:07'16" |
| 22 | 08'01" | 02:15'17" |
| 23 | 08'37" | 02:23'54" |
| 24 | 07'59" | 02:31'53" |
| 25 | 07'39" | 02:39'32" |
| 26 | 08'28" | 02:48'00" |
| 27 | 08'55" | 02:56'55" |
| 28 | 09'27" | 03:06'22" |
| 29 | 08'38" | 03:15'00" |
| 30 | 09'41" | 03:24'41" |
| 31 | 09'08" | 03:33'49" |
| 32 | 09'53" | 03:43'42" |
| 33 | 08'50" | 03:52'32" |
| 34 | 10'04" | 04:02'36" |
| 35 | 09'21" | 04:11'57" |
| 36 | 09'37" | 04:21'34" |
| 37 | 10'15" | 04:31'49" |
| 38 | 09'49" | 04:41'38" |
| 39 | 10'42" | 04:52'20" |
| 40 | 10'45" | 05:03'05" |
| 41 | 09'42" | 05:12'47" |
| 42 | 09'20" | 05:22'07" |
| 43 | 09'21" | 05:31'28" |
| 44 | 09'42" | 05:41'10" |
| 45 | 10'04" | 05:51'14" |
| 42.8 | -1'-54" | 05:55'20" |
留言 
