9.7 km | 01:02:25 | 06:27/km日期: 2024-03-21 19:31 - 平均心率: 128 - 卡路里: 452 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 56.7
Pace: 06'42" / 06'49" / 06'39" / 06'36" / 06'55" / 06'30" / 06'39" / 06'35" / 06'36" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'07") | 426 / 426 |
| 2 | | 03'40" (+00'11") | 424 / 850 |
| 3 | | 55'42" (+52'13") | 58 / 909 |
| 4 | | 03'32" (+00'03") | 423 / 1333 |
| 5 | | 03'40" (+00'11") | 438 / 1771 |
| 6 | | 48'37" (+45'08") | 70 / 1841 |
| 7 | | 03'38" (+00'09") | 426 / 2268 |
| 8 | | 03'36" (+00'07") | 449 / 2717 |
| 9 | | 49'10" (+45'41") | 67 / 2784 |
| 10 | | 03'31" (+00'02") | 444 / 3229 |
| 11 | | 03'36" (+00'07") | 444 / 3673 |
| 12 | | 52'08" (+48'39") | 63 / 3736 |
| 13 | | 03'33" (+00'04") | 440 / 4176 |
| 14 | | 03'34" (+00'05") | 457 / 4634 |
| 15 | | 28'20" (+24'51") | 132 / 4767 |
| 16 | | 03'39" (+00'10") | 436 / 5203 |
| 17 | | 03'32" (+00'03") | 455 / 5658 |
| 18 | | 30'58" (+27'29") | 105 / 5764 |
| 19 | | 03'41" (+00'12") | 425 / 6190 |
| 20 | | 03'40" (+00'11") | 444 / 6635 |
| 21 | | 36'52" (+33'23") | 89 / 6724 |
| 22 | | 03'42" (+00'13") | 435 / 7160 |
| 23 | | 03'40" (+00'11") | 450 / 7610 |
| 24 | | 27'43" (+24'14") | 121 / 7731 |
| 25 | | 03'42" (+00'13") | 436 / 8168 |
| 26 | | 03'29" | 467 / 8635 |
| 27 | | 30'09" (+26'40") | 113 / 8748 |
| 28 | | 03'43" (+00'14") | 435 / 9183 |
| 29 | | 03'35" (+00'06") | 453 / 9636 |
| 30 | | 05'13" (+01'44") | 21 / 9658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 310.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'36" | 00:26'46" |
| 5 | 06'55" | 00:33'41" |
| 6 | 06'30" | 00:40'11" |
| 7 | 06'39" | 00:46'50" |
| 8 | 06'35" | 00:53'25" |
| 9 | 06'36" | 01:00'01" |
| 9.7 | 03'40" | 01:02'26" |
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