8.5 km | 01:00:29 | 07:08/km日期: 2024-03-21 19:03 - 平均心率: 139 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 05'55" / 05'39" / 07'32" / 06'00" / 07'22" / 06'08" / 06'08" / 13'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'39") | 1000 / 1000 |
| 2 | | 05'39" (+02'06") | 1000 / 2000 |
| 3 | | 07'12" (+03'39") | 299 / 2299 |
| 4 | | 02:13'43" (+10'10") | 12 / 2312 |
| 5 | | 03'46" (+00'13") | 400 / 2712 |
| 6 | | 50'13" (+46'40") | 25 / 2737 |
| 7 | | 03'37" (+00'04") | 403 / 3141 |
| 8 | | 31'07" (+27'34") | 42 / 3183 |
| 9 | | 03'33" | 415 / 3599 |
| 10 | | 54'17" (+50'44") | 23 / 3623 |
| 11 | | 03'45" (+00'12") | 411 / 4034 |
| 12 | | 45'05" (+41'32") | 28 / 4062 |
| 13 | | 03'46" (+00'13") | 403 / 4465 |
| 14 | | 01:05'05" (+01'32") | 19 / 4485 |
| 15 | | 03'47" (+00'14") | 396 / 4882 |
| 16 | | 37'32" (+33'59") | 35 / 4917 |
| 17 | | 03'46" (+00'13") | 400 / 5318 |
| 18 | | 01:05'39" (+02'06") | 18 / 5337 |
| 19 | | 03'49" (+00'16") | 406 / 5743 |
| 20 | | 01:43'07" (+39'34") | 12 / 5755 |
| 21 | | 03'48" (+00'15") | 402 / 6157 |
| 22 | | 40'31" (+36'58") | 31 / 6189 |
| 23 | | 03'41" (+00'08") | 401 / 6590 |
| 24 | | 47'18" (+43'45") | 28 / 6618 |
| 25 | | 03'37" (+00'04") | 403 / 7022 |
| 26 | | 31'07" (+27'34") | 102 / 7125 |
| 27 | | 03'37" (+00'04") | 206 / 7331 |
| 28 | | 07'42" (+04'09") | 193 / 7525 |
| 29 | | 10'32" (+06'59") | 944 / 8469 |
| 30 | | 09'36" (+06'03") | 4 / 8474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 203.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 07'32" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 07'22" | 00:32'28" |
| 6 | 06'08" | 00:38'36" |
| 7 | 06'08" | 00:44'44" |
| 8 | 13'50" | 00:58'34" |
| 8.5 | 05'32" | 01:01'12" |
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