12.8 km | 02:15:43 | 10:37/km日期: 2016-06-26 06:05 - 卡路里: 805 Cal - 平均步頻: 138
Pace: 07'28" / 07'38" / 09'54" / 09'03" / 10'21" / 09'22" / 10'45" / 11'58" / 09'50" / 12'35" / 12'33" / 14'13" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'37" (+00'10") | 1000 / 2000 |
| 3 | | 09'53" (+02'26") | 1000 / 3000 |
| 4 | | 09'03" (+01'36") | 1000 / 4000 |
| 5 | | 10'20" (+02'53") | 1000 / 5000 |
| 6 | | 09'21" (+01'54") | 1000 / 6000 |
| 7 | | 10'45" (+03'18") | 1000 / 7000 |
| 8 | | 11'57" (+04'30") | 1000 / 8000 |
| 9 | | 09'49" (+02'22") | 1000 / 9000 |
| 10 | | 12'35" (+05'08") | 1000 / 10000 |
| 11 | | 12'33" (+05'06") | 1000 / 11000 |
| 12 | | 14'13" (+06'46") | 1000 / 12000 |
| 13 | | 13'01" (+05'34") | 772 / 12772 |
6月累積里程 : 160.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'38" | 00:15'06" |
| 3 | 09'54" | 00:25'00" |
| 4 | 09'03" | 00:34'03" |
| 5 | 10'21" | 00:44'24" |
| 6 | 09'22" | 00:53'46" |
| 7 | 10'45" | 01:04'31" |
| 8 | 11'58" | 01:16'29" |
| 9 | 09'50" | 01:26'19" |
| 10 | 12'35" | 01:38'54" |
| 11 | 12'33" | 01:51'27" |
| 12 | 14'13" | 02:05'40" |
| 12.8 | 13'01" | 02:15'44" |
展開計圈分析
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