13.0 km | 01:51:58 | 08:36/km日期: 2024-03-17 09:05 - 平均心率: 132 - 卡路里: 1125 Cal - 溫度: 20°C - 濕度: 93.8
Pace: 08'18" / 08'30" / 08'26" / 08'23" / 08'37" / 08'57" / 08'57" / 08'51" / 08'33" / 08'27" / 08'41" / 08'31" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" | 1000 / 1000 |
2 | | 08'29" (+00'11") | 1000 / 2000 |
3 | | 08'26" (+00'08") | 1000 / 3000 |
4 | | 08'22" (+00'04") | 1000 / 4000 |
5 | | 08'37" (+00'19") | 1000 / 5000 |
6 | | 08'56" (+00'38") | 1000 / 6000 |
7 | | 08'57" (+00'39") | 1000 / 7000 |
8 | | 08'50" (+00'32") | 1000 / 8000 |
9 | | 08'32" (+00'14") | 1000 / 9000 |
10 | | 08'27" (+00'09") | 1000 / 10000 |
11 | | 08'40" (+00'22") | 1000 / 11000 |
12 | | 08'30" (+00'12") | 1000 / 12000 |
13 | | 08'47" (+00'29") | 999 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 69.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'30" | 00:16'48" |
3 | 08'26" | 00:25'14" |
4 | 08'23" | 00:33'37" |
5 | 08'37" | 00:42'14" |
6 | 08'57" | 00:51'11" |
7 | 08'57" | 01:00'08" |
8 | 08'51" | 01:08'59" |
9 | 08'33" | 01:17'32" |
10 | 08'27" | 01:25'59" |
11 | 08'41" | 01:34'40" |
12 | 08'31" | 01:43'11" |
13.0 | 08'47" | 01:51'58" |