11.5 km | 01:11:27 | 06:11/km日期: 2024-03-17 16:21 - 平均心率: 140 - 卡路里: 681 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 06'41" / 06'31" / 06'16" / 06'07" / 06'02" / 08'14" / 06'12" / 06'04" / 06'13" / 05'55" / 06'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 380 / 5380 |
| 7 | | 06'13" (+00'15") | 1000 / 6380 |
| 8 | | 06'08" (+00'10") | 1000 / 7380 |
| 9 | | 06'05" (+00'07") | 1000 / 8380 |
| 10 | | 06'05" (+00'07") | 1000 / 9380 |
| 11 | | 06'07" (+00'09") | 1000 / 10380 |
| 12 | | 05'58" | 1000 / 11380 |
| 13 | | 04'56" | 160 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
3月累積里程 : 27.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 06'02" | 00:31'37" |
| 6 | 08'14" | 00:39'51" |
| 7 | 06'12" | 00:46'03" |
| 8 | 06'04" | 00:52'07" |
| 9 | 06'13" | 00:58'20" |
| 10 | 05'55" | 01:04'15" |
| 11 | 06'09" | 01:10'24" |
| 11.5 | 05'41" | 01:13'29" |
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