|  962 m | 00:22:30 | 02:20/100m日期: 2024-03-23 08:04 - 平均心率: 151 - 卡路里: 83 Cal - 溫度: 23°C - 濕度: 69 | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 40'00" (+39'40") | | 6 | | 2 | | 50'00" (+49'40") | | 6 | | 3 | | 11'37" (+11'18") | | 6 | | 4 | | 10'38" (+10'18") | 24 | 30 | | 5 | | 09'36" (+09'17") | 24 | 30 |
| 6 | | 06'03" (+05'44") | 24 | 30 | | 7 | | 04'49" (+04'30") | 25 | 31 | | 8 | | 03'40" (+03'20") | 26 | 32 | | 9 | | 03'32" (+03'13") | 24 | 30 | | 10 | | 03'32" (+03'12") | 23 | 29 | | 11 | | 03'12" (+02'53") | 26 | 32 | | 12 | | 02'56" (+02'36") | 26 | 32 | | 13 | | 02'51" (+02'32") | 24 | 30 | | 14 | | 02'35" (+02'16") | 24 | 30 | | 15 | | 03'11" (+02'51") | 26 | 32 | | 16 | | 04'10" (+03'50") | 29 | 35 | | 17 | | 06'32" (+06'12") | 29 | 35 | | 18 | | 11'21" (+11'02") | 26 | 32 | | 19 | | 09'48" (+09'28") | 25 | 31 | | 20 | | 05'20" (+05'01") | 24 | 30 | | 21 | | 04'27" (+04'08") | 23 | 29 | | 22 | | 04'10" (+03'50") | 24 | 30 | | 23 | | 01'18" (+00'58") | 25 | 28 | | 24 | | 04'44" (+04'24") | 26 | 32 | | 25 | | 02'28" (+02'08") | 25 | 31 | | 26 | | 02'45" (+02'26") | 25 | 31 | | 27 | | 02'40" (+02'21") | 25 | 31 | | 28 | | 02'26" (+02'06") | 25 | 31 | | 29 | | 02'18" (+01'58") | 25 | 31 | | 30 | | 02'25" (+02'05") | 25 | 31 | | 31 | | 02'14" (+01'55") | 26 | 32 | | 32 | | 02'09" (+01'49") | 24 | 30 | | 33 | | 02'10" (+01'50") | 26 | 32 | | 34 | | 02'17" (+01'58") | 27 | 33 | | 35 | | 02'39" (+02'19") | 25 | 31 | | 36 | | 02'08" (+01'48") | 26 | 32 | | 37 | | 01'57" (+01'38") | 26 | 32 | | 38 | | 02'01" (+01'41") | 24 | 30 | | 39 | | 02'05" (+01'46") | 24 | 30 | | 40 | | 02'00" (+01'40") | 25 | 31 | | 41 | | 01'54" (+01'34") | 23 | 29 | | 42 | | 01'49" (+01'30") | 25 | 31 | | 43 | | 01'50" (+01'31") | 24 | 30 | | 44 | | 01'54" (+01'34") | 23 | 29 | | 45 | | 01'35" (+01'15") | 24 | 29 | | 46 | | 02'40" (+02'20") | 27 | 33 | | 47 | | 02'22" (+02'02") | 26 | 32 | | 48 | | 02'06" (+01'46") | 26 | 32 | | 49 | | 02'08" (+01'48") | 27 | 33 | | 50 | | 02'10" (+01'50") | 24 | 30 | | 51 | | 02'20" (+02'00") | 24 | 30 | | 52 | | 02'30" (+02'11") | 25 | 31 | | 53 | | 02'41" (+02'21") | 27 | 33 | | 54 | | 02'30" (+02'10") | 27 | 33 | | 55 | | 02'25" (+02'06") | 24 | 30 | | 56 | | 02'11" (+01'51") | 23 | 29 | | 57 | | 01'27" (+01'07") | 23 | 27 | | 58 | | 03'03" (+02'43") | 23 | 29 | | 59 | | 02'03" (+01'43") | 24 | 30 | | 60 | | 02'09" (+01'49") | 26 | 32 | | 61 | | 02'11" (+01'51") | 25 | 31 | | 62 | | 02'13" (+01'54") | 23 | 29 | | 63 | | 02'17" (+01'58") | 24 | 30 | | 64 | | 02'24" (+02'05") | 25 | 31 | | 65 | | 02'30" (+02'10") | 25 | 31 | | 66 | | 02'42" (+02'23") | 24 | 30 | | 67 | | 02'31" (+02'12") | 24 | 30 | | 68 | | 03'09" (+02'49") | 23 | 29 | | 69 | | 02'23" (+02'03") | 24 | 30 | | 70 | | 00'26" (+00'06") | 26 | 27 | | 71 | | 14'42" (+14'22") | 26 | 32 | | 72 | | 02'17" (+01'58") | 24 | 30 | | 73 | | 02'16" (+01'57") | 23 | 29 | | 74 | | 02'17" (+01'57") | 23 | 29 | | 75 | | 02'14" (+01'55") | 23 | 29 | | 76 | | 02'08" (+01'48") | 23 | 29 | | 77 | | 02'04" (+01'44") | 22 | 28 | | 78 | | 02'14" (+01'55") | 22 | 28 | | 79 | | 02'19" (+02'00") | 23 | 29 | | 80 | | 02'28" (+02'09") | 24 | 30 | | 81 | | 02'20" (+02'00") | 24 | 30 | | 82 | | 00'44" (+00'25") | 23 | 25 | | 83 | | 06'37" (+06'17") | 23 | 29 | | 84 | | 02'09" (+01'50") | 23 | 29 | | 85 | | 02'07" (+01'48") | 23 | 29 | | 86 | | 02'12" (+01'52") | 22 | 28 | | 87 | | 02'25" (+02'06") | 22 | 28 | | 88 | | 02'23" (+02'03") | 23 | 29 | | 89 | | 02'06" (+01'46") | 23 | 29 | | 90 | | 01'56" (+01'36") | 24 | 30 | | 91 | | 01'58" (+01'38") | 24 | 30 | | 92 | | 02'23" (+02'03") | 25 | 31 | | 93 | | 02'26" (+02'07") | 24 | 30 | | 94 | | 00'52" (+00'33") | 23 | 25 | | 95 | | 07'24" (+07'04") | 23 | 29 | | 96 | | 02'27" (+02'07") | 23 | 29 | | 97 | | 02'23" (+02'03") | 23 | 29 | | 98 | | 02'30" (+02'11") | 23 | 29 | | 99 | | 02'33" (+02'14") | 24 | 30 | | 100 | | 02'54" (+02'34") | 23 | 29 | | 101 | | 02'39" (+02'19") | 23 | 29 | | 102 | | 02'28" (+02'08") | 23 | 29 | | 103 | | 02'17" (+01'57") | 25 | 31 | | 104 | | 02'20" (+02'01") | 26 | 32 | | 105 | | 02'25" (+02'05") | 26 | 32 | | 106 | | 02'09" (+01'49") | 25 | 31 | | 107 | | 00'20" (+00'01") | 23 | 24 | | 108 | | 12'59" (+12'39") | 23 | 29 | | 109 | | 02'02" (+01'42") | 24 | 30 | | 110 | | 01'55" (+01'36") | 24 | 30 | | 111 | | 02'03" (+01'43") | 25 | 31 | | 112 | | 02'00" (+01'40") | 25 | 31 | | 113 | | 02'03" (+01'43") | 24 | 30 | | 114 | | 02'06" (+01'47") | 24 | 30 | | 115 | | 02'25" (+02'06") | 25 | 31 | | 116 | | 02'37" (+02'17") | 24 | 30 | | 117 | | 02'31" (+02'11") | 24 | 30 | | 118 | | 02'25" (+02'06") | 27 | 33 | | 119 | | 00'23" (+00'03") | 27 | 28 | | 120 | | 13'30" (+13'11") | 27 | 33 | | 121 | | 02'18" (+01'58") | 26 | 32 | | 122 | | 02'10" (+01'50") | 25 | 31 | | 123 | | 02'02" (+01'43") | 24 | 30 | | 124 | | 01'56" (+01'36") | 24 | 30 | | 125 | | 01'47" (+01'28") | 24 | 30 | | 126 | | 01'58" (+01'38") | 23 | 29 | | 127 | | 02'16" (+01'57") | 23 | 29 | | 128 | | 02'14" (+01'54") | 23 | 29 | | 129 | | 01'25" (+01'06") | 23 | 27 | | 130 | | 00'00" | 23 | 23 | | 131 | | 00'00" | 23 | 29 | | 132 | | 02'13" (+01'53") | 23 | 29 | | 133 | | 02'06" (+01'46") | 23 | 29 | | 134 | | 02'09" (+01'50") | 24 | 30 | | 135 | | 02'18" (+01'59") | 24 | 30 | | 136 | | 02'14" (+01'55") | 24 | 30 | | 137 | | 02'01" (+01'42") | 24 | 30 | | 138 | | 01'49" (+01'29") | 24 | 30 | | 139 | | 01'49" (+01'30") | 23 | 29 | | 140 | | 01'55" (+01'36") | 24 | 30 | | 141 | | 01'03" (+00'44") | 23 | 26 | | 142 | | 04'39" (+04'19") | 23 | 29 | | 143 | | 02'16" (+01'57") | 24 | 30 | | 144 | | 02'23" (+02'03") | 26 | 32 | | 145 | | 02'19" (+01'59") | 25 | 31 | | 146 | | 02'13" (+01'54") | 23 | 29 | | 147 | | 02'12" (+01'52") | 23 | 29 | | 148 | | 02'18" (+01'58") | 23 | 29 | | 149 | | 02'30" (+02'10") | 23 | 29 | | 150 | | 02'32" (+02'12") | 23 | 29 | | 151 | | 02'17" (+01'57") | 23 | 29 | | 152 | | 02'17" (+01'57") | 23 | 29 | | 153 | | 02'37" (+02'17") | 23 | 29 | | 154 | | 02'34" (+02'15") | 23 | 29 | | 155 | | 02'18" (+01'58") | 23 | 29 | | 156 | | 02'13" (+01'54") | 23 | 29 | | 157 | | 02'05" (+01'45") | 24 | 30 | | 158 | | 02'12" (+01'53") | 24 | 30 | | 159 | | 02'13" (+01'53") | 25 | 31 | | 160 | | 02'11" (+01'51") | 25 | 31 | | 161 | | 02'20" (+02'01") | 24 | 30 | | 162 | | 02'20" (+02'00") | 24 | 30 | | 163 | | 02'11" (+01'51") | 26 | 32 | | 164 | | 02'24" (+02'05") | 26 | 32 | | 165 | | 00'47" (+00'27") | 25 | 27 | | 166 | | 06'50" (+06'31") | 26 | 32 | | 167 | | 02'13" (+01'54") | 26 | 32 | | 168 | | 02'08" (+01'48") | 26 | 32 | | 169 | | 02'13" (+01'53") | 26 | 32 | | 170 | | 02'18" (+01'59") | 24 | 30 | | 171 | | 02'33" (+02'14") | 24 | 30 | | 172 | | 02'20" (+02'00") | 24 | 30 | | 173 | | 02'15" (+01'55") | 24 | 30 | | 174 | | 02'18" (+01'58") | 23 | 29 | | 175 | | 02'11" (+01'51") | 24 | 30 | | 176 | | 02'07" (+01'47") | 23 | 29 | | 177 | | 00'19" | 23 | 24 | | 178 | | 11'29" (+11'10") | 23 | 29 | | 179 | | 01'58" (+01'38") | 24 | 30 | | 180 | | 02'03" (+01'44") | 24 | 30 | | 181 | | 02'02" (+01'43") | 24 | 30 | | 182 | | 01'52" (+01'33") | 25 | 31 | | 183 | | 01'48" (+01'29") | 26 | 32 | | 184 | | 01'47" (+01'28") | 26 | 32 | | 185 | | 02'01" (+01'41") | 26 | 32 | | 186 | | 01'56" (+01'37") | 28 | 34 | | 187 | | 01'41" (+01'22") | 26 | 31 | | 188 | | 02'30" (+02'10") | 25 | 31 | | 189 | | 01'59" (+01'40") | 24 | 30 | | 190 | | 02'00" (+01'40") | 24 | 30 | | 191 | | 02'17" (+01'57") | 24 | 30 | | 192 | | 02'17" (+01'57") | 24 | 30 | | 193 | | 02'13" (+01'54") | 24 | 30 | | 194 | | 02'07" (+01'47") | 24 | 30 | | 195 | | 01'56" (+01'37") | 24 | 30 | | 196 | | 01'59" (+01'40") | 25 | 31 | | 197 | | 02'32" (+02'12") | 24 | 30 | | 198 | | 02'39" (+02'19") | 23 | 29 | | 199 | | 00'25" (+00'05") | 24 | 25 | | 200 | | 15'09" (+14'49") | 24 | 30 | | 201 | | 02'20" (+02'01") | 24 | 30 | | 202 | | 02'27" (+02'07") | 24 | 30 | | 203 | | 02'36" (+02'16") | 24 | 30 | | 204 | | 02'30" (+02'10") | 24 | 30 | | 205 | | 02'26" (+02'07") | 24 | 30 | | 206 | | 02'15" (+01'55") | 24 | 30 | | 207 | | 02'11" (+01'52") | 24 | 30 | | 208 | | 02'02" (+01'43") | 24 | 30 | | 209 | | 02'03" (+01'43") | 25 | 31 | | 210 | | 02'13" (+01'53") | 25 | 31 | | 211 | | 01'09" (+00'50") | 24 | 27 | | 212 | | 04'20" (+04'01") | 24 | 30 | | 213 | | 02'13" (+01'54") | 24 | 30 | | 214 | | 02'16" (+01'56") | 24 | 30 | | 215 | | 02'11" (+01'51") | 24 | 30 | | 216 | | 01'58" (+01'38") | 25 | 31 | | 217 | | 02'19" (+01'59") | 26 | 32 | | 218 | | 02'27" (+02'07") | 26 | 32 | | 219 | | 02'17" (+01'57") | 25 | 31 | | 220 | | 02'16" (+01'57") | 24 | 30 | | 221 | | 02'07" (+01'48") | 24 | 30 | | 222 | | 02'15" (+01'55") | 27 | 33 | | 223 | | 00'47" (+00'27") | 30 | 32 | | 224 | | 06'32" (+06'12") | 30 | 36 | | 225 | | 02'09" (+01'49") | 27 | 33 | | 226 | | 02'02" (+01'43") | 25 | 31 | | 227 | | 01'53" (+01'33") | 24 | 30 | | 228 | | 01'49" (+01'30") | 24 | 30 | | 229 | | 02'03" (+01'43") | 25 | 31 | | 230 | | 02'17" (+01'58") | 25 | 31 | | 231 | | 02'16" (+01'57") | 25 | 31 | | 232 | | 02'14" (+01'54") | 25 | 31 | | 233 | | 02'06" (+01'46") | 26 | 32 | | 234 | | 01'34" (+01'14") | 30 | 34 | | 235 | | 00'34" (+00'14") | 30 | 31 | | 236 | | 11'45" (+11'26") | 31 | 37 | | 237 | | 00'33" (+00'13") | 26 | 28 | | 238 | | 00'47" (+00'28") | 24 | 25 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 22.76 km TCX 2.0 上傳 | 7 months ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
