5.4 km | 00:34:42 | 06:23/km日期: 2024-03-21 19:17 - 平均心率: 132 - 卡路里: 325 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 56.7
Pace: 06'25" / 06'14" / 06'21" / 06'21" / 07'37" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'03") | 400 / 400 |
| 2 | | 38'19" (+34'43") | 40 / 440 |
| 3 | | 03'45" (+00'09") | 410 / 850 |
| 4 | | 30'17" (+26'41") | 50 / 900 |
| 5 | | 03'42" (+00'06") | 410 / 1310 |
| 6 | | 21'34" (+17'58") | 70 / 1380 |
| 7 | | 03'41" (+00'05") | 410 / 1790 |
| 8 | | 37'37" (+34'01") | 40 / 1830 |
| 9 | | 03'36" | 400 / 2230 |
| 10 | | 30'43" (+27'07") | 50 / 2280 |
| 11 | | 03'42" (+00'06") | 400 / 2679 |
| 12 | | 25'35" (+21'59") | 60 / 2739 |
| 13 | | 03'43" (+00'07") | 410 / 3150 |
| 14 | | 37'05" (+33'29") | 40 / 3190 |
| 15 | | 03'41" (+00'05") | 410 / 3600 |
| 16 | | 29'18" (+25'42") | 50 / 3650 |
| 17 | | 03'37" (+00'01") | 410 / 4059 |
| 18 | | 36'15" (+32'39") | 40 / 4100 |
| 19 | | 03'43" (+00'07") | 410 / 4510 |
| 20 | | 29'57" (+26'21") | 50 / 4560 |
| 21 | | 03'39" (+00'03") | 410 / 4970 |
| 22 | | 32'23" (+28'47") | 50 / 5020 |
| 23 | | 03'37" (+00'01") | 400 / 5420 |
| 24 | | 07'57" (+04'21") | 10 / 5430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 39.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 07'37" | 00:32'58" |
| 5.4 | 04'04" | 00:34'43" |
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