4.9 km | 00:42:05 | 08:39/km日期: 2024-03-21 19:59 - 平均心率: 145 - 卡路里: 349 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 56.7
Pace: 07'59" / 07'44" / 09'02" / 11'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'20") | 337 / 337 |
| 2 | | 13'53" (+10'18") | 97 / 435 |
| 3 | | 03'46" (+00'11") | 208 / 643 |
| 4 | | 31'57" (+28'22") | 33 / 676 |
| 5 | | 04'04" (+00'29") | 94 / 770 |
| 6 | | 25'48" (+22'13") | 98 / 868 |
| 7 | | 03'36" (+00'01") | 328 / 1197 |
| 8 | | 13'39" (+10'04") | 100 / 1297 |
| 9 | | 03'47" (+00'12") | 205 / 1503 |
| 10 | | 45'49" (+42'14") | 22 / 1525 |
| 11 | | 03'51" (+00'16") | 93 / 1619 |
| 12 | | 24'11" (+20'36") | 103 / 1722 |
| 13 | | 03'35" | 305 / 2028 |
| 14 | | 15'44" (+12'09") | 102 / 2131 |
| 15 | | 03'42" (+00'07") | 209 / 2340 |
| 16 | | 33'29" (+29'54") | 30 / 2370 |
| 17 | | 03'43" (+00'08") | 97 / 2468 |
| 18 | | 24'03" (+20'28") | 106 / 2575 |
| 19 | | 03'39" (+00'04") | 311 / 2886 |
| 20 | | 12'45" (+09'10") | 106 / 2993 |
| 21 | | 03'39" (+00'04") | 200 / 3193 |
| 22 | | 30'21" (+26'46") | 32 / 3226 |
| 23 | | 03'45" (+00'10") | 96 / 3322 |
| 24 | | 35'04" (+31'29") | 170 / 3492 |
| 25 | | 06'58" (+03'23") | 1000 / 4492 |
| 26 | | 06'38" (+03'03") | 365 / 4858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 83.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'44" | 00:15'43" |
| 3 | 09'02" | 00:24'45" |
| 4 | 11'30" | 00:36'15" |
| 4.9 | 06'47" | 00:42'05" |
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