101.8 km | 14:49:02 | 08:44/km日期: 2024-03-03 04:00 - 總爬升: 2347 m - 平均心率: 133 - 卡路里: 7956 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 85.9
Pace: 05'18" / 05'41" / 05'36" / 05'45" / 05'36" / 06'41" / 06'26" / 05'41" / 05'25" / 06'10" / 06'30" / 06'05" / 06'34" / 07'24" / 08'30" / 08'20" / 08'46" / 09'13" / 09'15" / 09'52" / 07'50" / 06'57" / 08'30" / 08'35" / 06'00" / 08'18" / 05'20" / 05'44" / 08'28" / 08'02" / 08'24" / 08'25" / 06'42" / 08'00" / 10'14" / 08'20" / 08'20" / 07'34" / 10'08" / 10'14" / 13'18" / 11'55" / 10'36" / 10'18" / 12'27" / 08'48" / 07'13" / 07'41" / 08'35" / 07'22" / 08'39" / 16'22" / 07'10" / 07'42" / 09'55" / 10'53" / 07'44" / 06'06" / 06'33" / 06'09" / 05'48" / 06'55" / 12'27" / 09'58" / 08'39" / 07'40" / 08'35" / 07'22" / 08'38" / 09'00" / 07'03" / 12'02" / 10'55" / 12'00" / 13'39" / 13'47" / 12'20" / 09'24" / 08'19" / 12'06" / 09'00" / 10'03" / 09'49" / 07'47" / 08'23" / 09'02" / 13'19" / 12'43" / 11'52" / 12'06" / 07'53" / 08'29" / 09'51" / 08'27" / 07'48" / 07'57" / 09'56" / 08'03" / 08'09" / 09'41" / 10'44" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+01'22") | 1000 / 6000 |
| 7 | | 06'26" (+01'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 06'30" (+01'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'46") | 1000 / 12000 |
| 13 | | 06'34" (+01'16") | 1000 / 13000 |
| 14 | | 07'23" (+02'05") | 1000 / 14000 |
| 15 | | 08'30" (+03'12") | 1000 / 15000 |
| 16 | | 08'20" (+03'02") | 1000 / 16000 |
| 17 | | 08'46" (+03'28") | 1000 / 17000 |
| 18 | | 09'13" (+03'55") | 1000 / 18000 |
| 19 | | 09'14" (+03'56") | 1000 / 19000 |
| 20 | | 09'52" (+04'34") | 1000 / 20000 |
| 21 | | 07'49" (+02'31") | 1000 / 21000 |
| 22 | | 06'57" (+01'39") | 1000 / 22000 |
| 23 | | 08'30" (+03'12") | 1000 / 23000 |
| 24 | | 08'35" (+03'17") | 1000 / 24000 |
| 25 | | 05'59" (+00'41") | 1000 / 25000 |
| 26 | | 08'18" (+03'00") | 1000 / 26000 |
| 27 | | 05'19" (+00'01") | 1000 / 27000 |
| 28 | | 05'44" (+00'26") | 1000 / 28000 |
| 29 | | 08'27" (+03'09") | 1000 / 29000 |
| 30 | | 08'02" (+02'44") | 1000 / 30000 |
| 31 | | 08'24" (+03'06") | 1000 / 31000 |
| 32 | | 08'24" (+03'06") | 1000 / 32000 |
| 33 | | 06'41" (+01'23") | 1000 / 33000 |
| 34 | | 07'59" (+02'41") | 1000 / 34000 |
| 35 | | 10'14" (+04'56") | 1000 / 35000 |
| 36 | | 08'19" (+03'01") | 1000 / 36000 |
| 37 | | 08'20" (+03'02") | 1000 / 37000 |
| 38 | | 07'34" (+02'16") | 1000 / 38000 |
| 39 | | 10'07" (+04'49") | 1000 / 39000 |
| 40 | | 10'14" (+04'56") | 1000 / 40000 |
| 41 | | 13'18" (+08'00") | 1000 / 41000 |
| 42 | | 11'54" (+06'36") | 1000 / 42000 |
| 43 | | 10'36" (+05'18") | 1000 / 43000 |
| 44 | | 10'18" (+05'00") | 1000 / 44000 |
| 45 | | 12'26" (+07'08") | 1000 / 45000 |
| 46 | | 08'47" (+03'29") | 1000 / 46000 |
| 47 | | 07'12" (+01'54") | 1000 / 47000 |
| 48 | | 07'41" (+02'23") | 1000 / 48000 |
| 49 | | 08'34" (+03'16") | 1000 / 49000 |
| 50 | | 07'22" (+02'04") | 1000 / 50000 |
| 51 | | 08'38" (+03'20") | 1000 / 51000 |
| 52 | | 16'22" (+11'04") | 1000 / 52000 |
| 53 | | 07'10" (+01'52") | 1000 / 53000 |
| 54 | | 07'41" (+02'23") | 1000 / 54000 |
| 55 | | 09'56" (+04'38") | 1000 / 55000 |
| 56 | | 10'52" (+05'34") | 1000 / 56000 |
| 57 | | 07'44" (+02'26") | 1000 / 57000 |
| 58 | | 06'05" (+00'47") | 1000 / 58000 |
| 59 | | 06'33" (+01'15") | 1000 / 59000 |
| 60 | | 06'08" (+00'50") | 1000 / 60000 |
| 61 | | 05'48" (+00'30") | 1000 / 61000 |
| 62 | | 06'55" (+01'37") | 1000 / 62000 |
| 63 | | 12'26" (+07'08") | 1000 / 63000 |
| 64 | | 09'58" (+04'40") | 1000 / 64000 |
| 65 | | 08'39" (+03'21") | 1000 / 65000 |
| 66 | | 07'39" (+02'21") | 1000 / 66000 |
| 67 | | 08'35" (+03'17") | 1000 / 67000 |
| 68 | | 07'21" (+02'03") | 1000 / 68000 |
| 69 | | 08'37" (+03'19") | 1000 / 69000 |
| 70 | | 08'59" (+03'41") | 1000 / 70000 |
| 71 | | 07'03" (+01'45") | 1000 / 71000 |
| 72 | | 12'01" (+06'43") | 1000 / 72000 |
| 73 | | 10'54" (+05'36") | 1000 / 73000 |
| 74 | | 12'00" (+06'42") | 1000 / 74000 |
| 75 | | 13'38" (+08'20") | 1000 / 75000 |
| 76 | | 13'47" (+08'29") | 1000 / 76000 |
| 77 | | 12'20" (+07'02") | 1000 / 77000 |
| 78 | | 09'24" (+04'06") | 1000 / 78000 |
| 79 | | 08'18" (+03'00") | 1000 / 79000 |
| 80 | | 12'06" (+06'48") | 1000 / 80000 |
| 81 | | 08'59" (+03'41") | 1000 / 81000 |
| 82 | | 10'03" (+04'45") | 1000 / 82000 |
| 83 | | 09'49" (+04'31") | 1000 / 83000 |
| 84 | | 07'46" (+02'28") | 1000 / 84000 |
| 85 | | 08'24" (+03'06") | 1000 / 85000 |
| 86 | | 09'01" (+03'43") | 1000 / 86000 |
| 87 | | 13'19" (+08'01") | 1000 / 87000 |
| 88 | | 12'42" (+07'24") | 1000 / 88000 |
| 89 | | 11'52" (+06'34") | 1000 / 89000 |
| 90 | | 12'05" (+06'47") | 1000 / 90000 |
| 91 | | 07'53" (+02'35") | 1000 / 91000 |
| 92 | | 08'29" (+03'11") | 1000 / 92000 |
| 93 | | 09'50" (+04'32") | 1000 / 93000 |
| 94 | | 08'26" (+03'08") | 1000 / 94000 |
| 95 | | 07'48" (+02'30") | 1000 / 95000 |
| 96 | | 07'57" (+02'39") | 1000 / 96000 |
| 97 | | 09'56" (+04'38") | 1000 / 97000 |
| 98 | | 08'02" (+02'44") | 1000 / 98000 |
| 99 | | 08'09" (+02'51") | 1000 / 99000 |
| 100 | | 09'39" (+04'21") | 1000 / 100000 |
| 101 | | 10'44" (+05'26") | 1000 / 101000 |
| 102 | | 08'56" (+03'38") | 786 / 101786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 143.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'41" | 00:10'59" |
| 3 | 05'36" | 00:16'35" |
| 4 | 05'45" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 06'41" | 00:34'37" |
| 7 | 06'26" | 00:41'03" |
| 8 | 05'41" | 00:46'44" |
| 9 | 05'25" | 00:52'09" |
| 10 | 06'10" | 00:58'19" |
| 11 | 06'30" | 01:04'49" |
| 12 | 06'05" | 01:10'54" |
| 13 | 06'34" | 01:17'28" |
| 14 | 07'24" | 01:24'52" |
| 15 | 08'30" | 01:33'22" |
| 16 | 08'20" | 01:41'42" |
| 17 | 08'46" | 01:50'28" |
| 18 | 09'13" | 01:59'41" |
| 19 | 09'15" | 02:08'56" |
| 20 | 09'52" | 02:18'48" |
| 21 | 07'50" | 02:26'38" |
| 22 | 06'57" | 02:33'35" |
| 23 | 08'30" | 02:42'05" |
| 24 | 08'35" | 02:50'40" |
| 25 | 06'00" | 02:56'40" |
| 26 | 08'18" | 03:04'58" |
| 27 | 05'20" | 03:10'18" |
| 28 | 05'44" | 03:16'02" |
| 29 | 08'28" | 03:24'30" |
| 30 | 08'02" | 03:32'32" |
| 31 | 08'24" | 03:40'56" |
| 32 | 08'25" | 03:49'21" |
| 33 | 06'42" | 03:56'03" |
| 34 | 08'00" | 04:04'03" |
| 35 | 10'14" | 04:14'17" |
| 36 | 08'20" | 04:22'37" |
| 37 | 08'20" | 04:30'57" |
| 38 | 07'34" | 04:38'31" |
| 39 | 10'08" | 04:48'39" |
| 40 | 10'14" | 04:58'53" |
| 41 | 13'18" | 05:12'11" |
| 42 | 11'55" | 05:24'06" |
| 43 | 10'36" | 05:34'42" |
| 44 | 10'18" | 05:45'00" |
| 45 | 12'27" | 05:57'27" |
| 46 | 08'48" | 06:06'15" |
| 47 | 07'13" | 06:13'28" |
| 48 | 07'41" | 06:21'09" |
| 49 | 08'35" | 06:29'44" |
| 50 | 07'22" | 06:37'06" |
| 51 | 08'39" | 06:45'45" |
| 52 | 16'22" | 07:02'07" |
| 53 | 07'10" | 07:09'17" |
| 54 | 07'42" | 07:16'59" |
| 55 | 09'55" | 07:26'54" |
| 56 | 10'53" | 07:37'47" |
| 57 | 07'44" | 07:45'31" |
| 58 | 06'06" | 07:51'37" |
| 59 | 06'33" | 07:58'10" |
| 60 | 06'09" | 08:04'19" |
| 61 | 05'48" | 08:10'07" |
| 62 | 06'55" | 08:17'02" |
| 63 | 12'27" | 08:29'29" |
| 64 | 09'58" | 08:39'27" |
| 65 | 08'39" | 08:48'06" |
| 66 | 07'40" | 08:55'46" |
| 67 | 08'35" | 09:04'21" |
| 68 | 07'22" | 09:11'43" |
| 69 | 08'38" | 09:20'21" |
| 70 | 09'00" | 09:29'21" |
| 71 | 07'03" | 09:36'24" |
| 72 | 12'02" | 09:48'26" |
| 73 | 10'55" | 09:59'21" |
| 74 | 12'00" | 10:11'21" |
| 75 | 13'39" | 10:25'00" |
| 76 | 13'47" | 10:38'47" |
| 77 | 12'20" | 10:51'07" |
| 78 | 09'24" | 11:00'31" |
| 79 | 08'19" | 11:08'50" |
| 80 | 12'06" | 11:20'56" |
| 81 | 09'00" | 11:29'56" |
| 82 | 10'03" | 11:39'59" |
| 83 | 09'49" | 11:49'48" |
| 84 | 07'47" | 11:57'35" |
| 85 | 08'23" | 12:05'58" |
| 86 | 09'02" | 12:15'00" |
| 87 | 13'19" | 12:28'19" |
| 88 | 12'43" | 12:41'02" |
| 89 | 11'52" | 12:52'54" |
| 90 | 12'06" | 13:05'00" |
| 91 | 07'53" | 13:12'53" |
| 92 | 08'29" | 13:21'22" |
| 93 | 09'51" | 13:31'13" |
| 94 | 08'27" | 13:39'40" |
| 95 | 07'48" | 13:47'28" |
| 96 | 07'57" | 13:55'25" |
| 97 | 09'56" | 14:05'21" |
| 98 | 08'03" | 14:13'24" |
| 99 | 08'09" | 14:21'33" |
| 100 | 09'41" | 14:31'14" |
| 101 | 10'44" | 14:41'58" |
| 101.8 | 08'56" | 14:49'00" |
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