41.8 km | 04:19:40 | 06:12/km日期: 2024-03-23 06:01 - 總爬升: 532 m - 平均心率: 126 - 卡路里: 2689 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87.8
Pace: 09'14" / 07'06" / 06'16" / 06'56" / 05'50" / 06'08" / 05'51" / 06'02" / 05'36" / 06'06" / 05'54" / 05'24" / 05'41" / 06'35" / 05'29" / 05'58" / 06'21" / 05'50" / 05'34" / 05'17" / 06'28" / 05'38" / 05'58" / 05'24" / 06'43" / 05'27" / 06'02" / 05'51" / 05'34" / 05'26" / 06'30" / 05'15" / 05'19" / 06'39" / 06'18" / 05'43" / 06'48" / 06'23" / 05'25" / 10'55" / 08'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'59") | 1000 / 1000 |
| 2 | | 07'05" (+01'50") | 1000 / 2000 |
| 3 | | 06'15" (+01'00") | 1000 / 3000 |
| 4 | | 06'56" (+01'41") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 06'35" (+01'20") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'57" (+00'42") | 1000 / 16000 |
| 17 | | 06'21" (+01'06") | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 05'34" (+00'19") | 1000 / 19000 |
| 20 | | 05'16" (+00'01") | 1000 / 20000 |
| 21 | | 06'27" (+01'12") | 1000 / 21000 |
| 22 | | 05'37" (+00'22") | 1000 / 22000 |
| 23 | | 05'58" (+00'43") | 1000 / 23000 |
| 24 | | 05'23" (+00'08") | 1000 / 24000 |
| 25 | | 06'42" (+01'27") | 1000 / 25000 |
| 26 | | 05'26" (+00'11") | 1000 / 26000 |
| 27 | | 06'02" (+00'47") | 1000 / 27000 |
| 28 | | 05'50" (+00'35") | 1000 / 28000 |
| 29 | | 05'34" (+00'19") | 1000 / 29000 |
| 30 | | 05'25" (+00'10") | 1000 / 30000 |
| 31 | | 06'30" (+01'15") | 1000 / 31000 |
| 32 | | 05'15" | 1000 / 32000 |
| 33 | | 05'19" (+00'04") | 1000 / 33000 |
| 34 | | 06'38" (+01'23") | 1000 / 34000 |
| 35 | | 06'17" (+01'02") | 1000 / 35000 |
| 36 | | 05'42" (+00'27") | 1000 / 36000 |
| 37 | | 06'48" (+01'33") | 1000 / 37000 |
| 38 | | 06'22" (+01'07") | 1000 / 38000 |
| 39 | | 05'25" (+00'10") | 1000 / 39000 |
| 40 | | 10'54" (+05'39") | 1000 / 40000 |
| 41 | | 08'45" (+03'30") | 1000 / 41000 |
| 42 | | 05'12" | 772 / 41772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 233.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'06" | 00:16'20" |
| 3 | 06'16" | 00:22'36" |
| 4 | 06'56" | 00:29'32" |
| 5 | 05'50" | 00:35'22" |
| 6 | 06'08" | 00:41'30" |
| 7 | 05'51" | 00:47'21" |
| 8 | 06'02" | 00:53'23" |
| 9 | 05'36" | 00:58'59" |
| 10 | 06'06" | 01:05'05" |
| 11 | 05'54" | 01:10'59" |
| 12 | 05'24" | 01:16'23" |
| 13 | 05'41" | 01:22'04" |
| 14 | 06'35" | 01:28'39" |
| 15 | 05'29" | 01:34'08" |
| 16 | 05'58" | 01:40'06" |
| 17 | 06'21" | 01:46'27" |
| 18 | 05'50" | 01:52'17" |
| 19 | 05'34" | 01:57'51" |
| 20 | 05'17" | 02:03'08" |
| 21 | 06'28" | 02:09'36" |
| 22 | 05'38" | 02:15'14" |
| 23 | 05'58" | 02:21'12" |
| 24 | 05'24" | 02:26'36" |
| 25 | 06'43" | 02:33'19" |
| 26 | 05'27" | 02:38'46" |
| 27 | 06'02" | 02:44'48" |
| 28 | 05'51" | 02:50'39" |
| 29 | 05'34" | 02:56'13" |
| 30 | 05'26" | 03:01'39" |
| 31 | 06'30" | 03:08'09" |
| 32 | 05'15" | 03:13'24" |
| 33 | 05'19" | 03:18'43" |
| 34 | 06'39" | 03:25'22" |
| 35 | 06'18" | 03:31'40" |
| 36 | 05'43" | 03:37'23" |
| 37 | 06'48" | 03:44'11" |
| 38 | 06'23" | 03:50'34" |
| 39 | 05'25" | 03:55'59" |
| 40 | 10'55" | 04:06'54" |
| 41 | 08'45" | 04:15'39" |
| 41.8 | 05'13" | 04:19'41" |
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