13.1 km | 01:36:50 | 07:22/km日期: 2024-03-22 14:26 - 平均心率: 132 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 40.6
Pace: 07'26" / 07'15" / 07'51" / 07'31" / 07'36" / 07'20" / 07'16" / 07'26" / 06'48" / 07'28" / 07'04" / 07'33" / 07'18" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'36") | 1000 / 1000 |
| 2 | | 07'15" (+00'27") | 1000 / 2000 |
| 3 | | 07'50" (+01'02") | 1000 / 3000 |
| 4 | | 07'31" (+00'43") | 1000 / 4000 |
| 5 | | 07'36" (+00'48") | 1000 / 5000 |
| 6 | | 07'19" (+00'31") | 1000 / 6000 |
| 7 | | 07'15" (+00'27") | 1000 / 7000 |
| 8 | | 07'26" (+00'38") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'27" (+00'39") | 1000 / 10000 |
| 11 | | 07'03" (+00'15") | 1000 / 11000 |
| 12 | | 07'33" (+00'45") | 1000 / 12000 |
| 13 | | 07'17" (+00'29") | 1000 / 13000 |
| 14 | | 08'23" (+01'35") | 118 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 301.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'15" | 00:14'41" |
| 3 | 07'51" | 00:22'32" |
| 4 | 07'31" | 00:30'03" |
| 5 | 07'36" | 00:37'39" |
| 6 | 07'20" | 00:44'59" |
| 7 | 07'16" | 00:52'15" |
| 8 | 07'26" | 00:59'41" |
| 9 | 06'48" | 01:06'29" |
| 10 | 07'28" | 01:13'57" |
| 11 | 07'04" | 01:21'01" |
| 12 | 07'33" | 01:28'34" |
| 13 | 07'18" | 01:35'52" |
| 13.1 | 08'24" | 01:36'52" |
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