8.0 km | 00:48:07 | 06:00/km日期: 2024-03-23 08:16 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78.5
Pace: 06'09" / 06'14" / 06'07" / 06'06" / 06'05" / 05'51" / 05'44" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 186.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 05'51" | 00:36'32" |
| 7 | 05'44" | 00:42'16" |
| 8 | 05'48" | 00:48'04" |
| 8.0 | 05'14" | 00:48'08" |
留言 
展開計圈分析
