22.3 km | 02:34:40 | 06:56/km日期: 2024-03-20 05:05 - 總爬升: 468 m - 地點: 中寮山 - 平均心率: 139 - 卡路里: 1155 Cal - 溫度: 20°C - 濕度: 60.6
Pace: 07'05" / 06'46" / 06'57" / 06'06" / 06'13" / 06'34" / 06'55" / 08'58" / 09'10" / 06'57" / 06'15" / 11'46" / 07'16" / 07'29" / 06'32" / 06'21" / 06'32" / 05'43" / 05'25" / 05'42" / 05'46" / 06'00" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'22") | 1000 / 2000 |
| 3 | | 06'56" (+01'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+01'09") | 1000 / 6000 |
| 7 | | 06'55" (+01'31") | 1000 / 7000 |
| 8 | | 08'57" (+03'33") | 1000 / 8000 |
| 9 | | 09'10" (+03'46") | 1000 / 9000 |
| 10 | | 06'56" (+01'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'50") | 1000 / 11000 |
| 12 | | 11'46" (+06'22") | 1000 / 12000 |
| 13 | | 07'16" (+01'52") | 1000 / 13000 |
| 14 | | 07'28" (+02'04") | 1000 / 14000 |
| 15 | | 06'31" (+01'07") | 1000 / 15000 |
| 16 | | 06'21" (+00'57") | 1000 / 16000 |
| 17 | | 06'32" (+01'08") | 1000 / 17000 |
| 18 | | 05'42" (+00'18") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'42" (+00'18") | 1000 / 20000 |
| 21 | | 05'45" (+00'21") | 1000 / 21000 |
| 22 | | 06'00" (+00'36") | 1000 / 22000 |
| 23 | | 05'56" (+00'32") | 347 / 22347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 274.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'57" | 00:20'48" |
| 4 | 06'06" | 00:26'54" |
| 5 | 06'13" | 00:33'07" |
| 6 | 06'34" | 00:39'41" |
| 7 | 06'55" | 00:46'36" |
| 8 | 08'58" | 00:55'34" |
| 9 | 09'10" | 01:04'44" |
| 10 | 06'57" | 01:11'41" |
| 11 | 06'15" | 01:17'56" |
| 12 | 11'46" | 01:29'42" |
| 13 | 07'16" | 01:36'58" |
| 14 | 07'29" | 01:44'27" |
| 15 | 06'32" | 01:50'59" |
| 16 | 06'21" | 01:57'20" |
| 17 | 06'32" | 02:03'52" |
| 18 | 05'43" | 02:09'35" |
| 19 | 05'25" | 02:15'00" |
| 20 | 05'42" | 02:20'42" |
| 21 | 05'46" | 02:26'28" |
| 22 | 06'00" | 02:32'28" |
| 22.3 | 05'57" | 02:34'32" |
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