16.3 km | 01:51:47 | 06:51/km日期: 2016-06-26 06:13 - 平均心率: 111 - 卡路里: 880 Cal
Pace: 07'50" / 07'29" / 06'24" / 06'28" / 06'47" / 06'43" / 07'56" / 06'43" / 06'44" / 08'15" / 06'51" / 06'32" / 11'57" / 07'32" / 07'00" / 08'08" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'59") | 1000 / 1000 |
2 | | 06'52" (+00'28") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 06'27" (+00'03") | 1000 / 4000 |
5 | | 06'46" (+00'22") | 1000 / 5000 |
6 | | 06'42" (+00'18") | 1000 / 6000 |
7 | | 06'47" (+00'23") | 1000 / 7000 |
8 | | 06'43" (+00'19") | 1000 / 8000 |
9 | | 06'43" (+00'19") | 1000 / 9000 |
10 | | 06'59" (+00'35") | 1000 / 10000 |
11 | | 06'51" (+00'27") | 1000 / 11000 |
12 | | 06'32" (+00'08") | 1000 / 12000 |
13 | | 07'14" (+00'50") | 1000 / 13000 |
14 | | 06'56" (+00'32") | 1000 / 14000 |
15 | | 07'00" (+00'36") | 1000 / 15000 |
16 | | 07'09" (+00'45") | 1000 / 16000 |
17 | | 07'16" (+00'52") | 303 / 16303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
603.96 km Brooks Pure Flow 5 累積 :
1214.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'29" | 00:15'19" |
3 | 06'24" | 00:21'43" |
4 | 06'28" | 00:28'11" |
5 | 06'47" | 00:34'58" |
6 | 06'43" | 00:41'41" |
7 | 07'56" | 00:49'37" |
8 | 06'43" | 00:56'20" |
9 | 06'44" | 01:03'04" |
10 | 08'15" | 01:11'19" |
11 | 06'51" | 01:18'10" |
12 | 06'32" | 01:24'42" |
13 | 11'57" | 01:36'39" |
14 | 07'32" | 01:44'11" |
15 | 07'00" | 01:51'11" |
16 | 08'08" | 01:59'19" |
16.3 | 07'14" | 02:01'31" |