11.1 km | 00:46:50 | 04:13/km日期: 2024-03-20 18:12 - 平均心率: 151 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 48.6
Pace: 04'25" / 04'20" / 04'13" / 04'15" / 04'08" / 04'14" / 04'15" / 04'16" / 04'09" / 04'11" / 04'08" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'22") | 404 / 404 |
| 2 | | 04'18" (+00'17") | 418 / 823 |
| 3 | | 04'23" (+00'22") | 407 / 1231 |
| 4 | | 04'17" (+00'16") | 411 / 1642 |
| 5 | | 04'18" (+00'17") | 413 / 2056 |
| 6 | | 04'17" (+00'16") | 409 / 2466 |
| 7 | | 04'20" (+00'19") | 405 / 2872 |
| 8 | | 04'12" (+00'11") | 420 / 3292 |
| 9 | | 04'11" (+00'10") | 415 / 3708 |
| 10 | | 04'16" (+00'15") | 408 / 4117 |
| 11 | | 04'09" (+00'08") | 418 / 4535 |
| 12 | | 04'08" (+00'07") | 419 / 4954 |
| 13 | | 04'11" (+00'10") | 413 / 5367 |
| 14 | | 04'13" (+00'12") | 412 / 5780 |
| 15 | | 04'11" (+00'10") | 414 / 6194 |
| 16 | | 04'13" (+00'12") | 408 / 6603 |
| 17 | | 04'19" (+00'18") | 401 / 7005 |
| 18 | | 04'14" (+00'13") | 404 / 7409 |
| 19 | | 04'13" (+00'12") | 404 / 7814 |
| 20 | | 04'07" (+00'06") | 413 / 8227 |
| 21 | | 04'08" (+00'07") | 412 / 8640 |
| 22 | | 04'06" (+00'05") | 412 / 9052 |
| 23 | | 04'12" (+00'11") | 406 / 9459 |
| 24 | | 04'13" (+00'12") | 402 / 9861 |
| 25 | | 04'13" (+00'12") | 401 / 10263 |
| 26 | | 04'01" | 417 / 10680 |
| 27 | | 04'05" (+00'04") | 410 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 313.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'13" | 00:12'58" |
| 4 | 04'15" | 00:17'13" |
| 5 | 04'08" | 00:21'21" |
| 6 | 04'14" | 00:25'35" |
| 7 | 04'15" | 00:29'50" |
| 8 | 04'16" | 00:34'06" |
| 9 | 04'09" | 00:38'15" |
| 10 | 04'11" | 00:42'26" |
| 11 | 04'08" | 00:46'34" |
| 11.1 | 03'06" | 00:46'51" |
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