9.2 km | 01:05:14 | 07:06/km日期: 2024-03-21 19:17 - 平均心率: 131 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65.4
Pace: 07'23" / 06'59" / 07'10" / 31'36" / 06'54" / 06'57" / 06'54" / 07'27" / 07'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'41") | 658 / 658 |
| 2 | | 06'58" (+00'04") | 1000 / 1658 |
| 3 | | 07'07" (+00'13") | 1000 / 2658 |
| 4 | | 07'01" (+00'07") | 838 / 3497 |
| 5 | | 06'57" (+00'03") | 1000 / 4497 |
| 6 | | 06'56" (+00'02") | 1000 / 5497 |
| 7 | | 06'54" | 158 / 5655 |
| 8 | | 06'59" (+00'05") | 715 / 6370 |
| 9 | | 07'03" (+00'09") | 1000 / 7370 |
| 10 | | 07'24" (+00'30") | 1000 / 8370 |
| 11 | | 07'11" (+00'17") | 803 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 98.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 07'10" | 00:21'32" |
| 4 | 31'36" | 00:53'08" |
| 5 | 06'54" | 01:00'02" |
| 6 | 06'57" | 01:06'59" |
| 7 | 06'54" | 01:13'53" |
| 8 | 07'27" | 01:21'20" |
| 9 | 07'16" | 01:28'36" |
| 9.2 | 06'53" | 01:29'48" |
留言 
展開計圈分析
