12.6 km | 01:11:16 | 05:39/km日期: 2024-03-20 19:17 - 平均心率: 125 - 卡路里: 596 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 47.9
Pace: 05'50" / 05'46" / 05'57" / 06'01" / 05'50" / 05'52" / 05'36" / 05'31" / 05'28" / 05'19" / 05'19" / 05'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'57" (+00'43") | 583 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 365.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'57" | 00:17'33" |
| 4 | 06'01" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'52" | 00:35'16" |
| 7 | 05'36" | 00:40'52" |
| 8 | 05'31" | 00:46'23" |
| 9 | 05'28" | 00:51'51" |
| 10 | 05'19" | 00:57'10" |
| 11 | 05'19" | 01:02'29" |
| 12 | 05'15" | 01:07'44" |
| 12.6 | 05'56" | 01:11'12" |
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