12.3 km | 01:19:01 | 06:24/km日期: 2024-03-19 19:47 - 平均心率: 148 - 卡路里: 863 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'38" / 14'05" / 05'59" / 05'35" / 05'33" / 05'40" / 06'29" / 06'09" / 06'48" / 06'23" / 06'10" / 07'58" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 06'36" (+01'07") | 164 / 1164 |
| 3 | | 40'55" (+35'26") | 10 / 1175 |
| 4 | | 06'00" (+00'31") | 1000 / 2175 |
| 5 | | 05'50" (+00'21") | 1000 / 3175 |
| 6 | | 05'29" | 1000 / 4175 |
| 7 | | 05'32" (+00'03") | 1000 / 5175 |
| 8 | | 05'38" (+00'09") | 1000 / 6175 |
| 9 | | 06'25" (+00'56") | 1000 / 7175 |
| 10 | | 06'37" (+01'08") | 1000 / 8175 |
| 11 | | 06'37" (+01'08") | 1000 / 9175 |
| 12 | | 06'23" (+00'54") | 1000 / 10175 |
| 13 | | 06'03" (+00'34") | 986 / 11161 |
| 14 | | 08'23" (+02'54") | 1000 / 12161 |
| 15 | | 08'49" (+03'20") | 100 / 12262 |
| 16 | | 13'54" (+08'25") | 72 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 93.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 14'05" | 00:20'43" |
| 3 | 05'59" | 00:26'42" |
| 4 | 05'35" | 00:32'17" |
| 5 | 05'33" | 00:37'50" |
| 6 | 05'40" | 00:43'30" |
| 7 | 06'29" | 00:49'59" |
| 8 | 06'09" | 00:56'08" |
| 9 | 06'48" | 01:02'56" |
| 10 | 06'23" | 01:09'19" |
| 11 | 06'10" | 01:15'29" |
| 12 | 07'58" | 01:23'27" |
| 12.3 | 09'33" | 01:26'39" |
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