10.3 km | 01:04:08 | 06:15/km日期: 2024-03-22 18:15 - 地點: 雅小 - 平均心率: 137 - 卡路里: 529 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 63.1
Pace: 06'50" / 06'25" / 06'21" / 06'15" / 06'13" / 06'12" / 06'10" / 06'05" / 06'03" / 05'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
253.71 km 
MIZUNO 黑粉 累積 :
1692.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'15" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 06'12" | 00:38'16" |
| 7 | 06'10" | 00:44'26" |
| 8 | 06'05" | 00:50'31" |
| 9 | 06'03" | 00:56'34" |
| 10 | 05'57" | 01:02'31" |
| 10.3 | 06'10" | 01:04'08" |
展開計圈分析
留言 
