17.0 km | 01:29:28 | 05:15/km日期: 2024-03-20 18:37 - 平均心率: 156 - 卡路里: 1169 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70.9
Pace: 05'53" / 05'34" / 05'26" / 05'26" / 05'18" / 05'31" / 05'15" / 05'16" / 06'00" / 05'08" / 04'52" / 05'03" / 05'09" / 05'04" / 04'57" / 04'43" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'10") | 1000 / 1000 |
2 | | 05'34" (+00'51") | 1000 / 2000 |
3 | | 05'26" (+00'43") | 1000 / 3000 |
4 | | 05'26" (+00'43") | 1000 / 4000 |
5 | | 05'18" (+00'35") | 1000 / 5000 |
6 | | 05'31" (+00'48") | 1000 / 6000 |
7 | | 05'14" (+00'31") | 1000 / 7000 |
8 | | 05'16" (+00'33") | 1000 / 8000 |
9 | | 05'59" (+01'16") | 1000 / 9000 |
10 | | 05'07" (+00'24") | 1000 / 10000 |
11 | | 04'52" (+00'09") | 1000 / 11000 |
12 | | 05'02" (+00'19") | 1000 / 12000 |
13 | | 05'09" (+00'26") | 1000 / 13000 |
14 | | 05'04" (+00'21") | 1000 / 14000 |
15 | | 04'56" (+00'13") | 1000 / 15000 |
16 | | 04'43" | 1000 / 16000 |
17 | | 04'49" (+00'06") | 1000 / 17000 |
18 | | 03'23" | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 163.03 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'34" | 00:11'27" |
3 | 05'26" | 00:16'53" |
4 | 05'26" | 00:22'19" |
5 | 05'18" | 00:27'37" |
6 | 05'31" | 00:33'08" |
7 | 05'15" | 00:38'23" |
8 | 05'16" | 00:43'39" |
9 | 06'00" | 00:49'39" |
10 | 05'08" | 00:54'47" |
11 | 04'52" | 00:59'39" |
12 | 05'03" | 01:04'42" |
13 | 05'09" | 01:09'51" |
14 | 05'04" | 01:14'55" |
15 | 04'57" | 01:19'52" |
16 | 04'43" | 01:24'35" |
17 | 04'50" | 01:29'25" |
17.0 | 03'12" | 01:29'28" |